Ep. 5 How to Get Out of a Rut and Be Fit and Healthy in All Seasons!

Send us Fan MailHave you struggled during the holidays (or in other seasons) to stay on track with healthy eating and working out? Do you feel overwhelmed with the busyness of the season and find yourself lacking motivation and time? Do you want to know how to overcome and to be focused, disciplined and dedicated? Warrior Sister, this episode is for you! I have prayed for you and asked the Holy Spirit to fill me with encouragement and practical steps to inspire you to overcome the battles of working out and eating right this holiday season (or in any season).  And, I believe you will!  Why am I so confident of this? Because, I, too, understand the challenges and the struggle of the juggle. I know what it feels like to be overwhelmed, stressed, unmotivated and too tired to care. I have been in a rut, desperate to get out. And, the Lord has delivered me time and time again!Today, I'm super excited to share the WHY for pushing through and raising the bar during the holidays and practical tips to get started.Let’s finish 2022 STRONG and make this year our BEST holiday season EVER!LINKS MENTIONED IN THIS EPISODE:- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/- My website: https://crosstrain180.com/EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at [email protected]! I'd LOVE to hear your thoughts!LET'S BE WARRIOR FRIENDS!- Instagram: https://www.instagram.com/amysmithfit180- Facebook: https://www.facebook.com/amy.smith.1654700- For ladies: CrossTrain180 private group community - https://facebook.com/groups/1469523296646339/?ref=share_group_linkJoin my free weekly newsletter: https://crosstrain180.com