Ep 5. I met with my younger self for coffee... LITERALLY! 🥹🦋

Happy Wellness Wednesday lovers! 🌸✨In this week’s episode, I invite a very special guest onto the podcast — my niece Freya, who just so happens to be the perfect stand-in for my younger self! What started as a lighthearted chat turned into one of the most unexpectedly wise and wholesome conversations I’ve had on the mic...We talk about growing up in today’s world, facing your fears (even the sneaky ones), and the importance of celebrating what makes you you. Freya brings the kind of unfiltered truth and sparkle that only kids can, and I promise her perspective will leave you smiling, reflecting, and maybe even tearing up a little.This one’s for your inner child — and anyone who needs a reminder that wisdom doesn’t always come with age 😌Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee