Ep 5: Imposter Syndrome and Comfort Zones: How To Break Free

Imposter syndrome is on the tip of everyone’s tongue at the moment when it comes to lockdown, new jobs, applications and new paths in life. It’s something that the majority of people have experienced in their life and can have a significant impact on confidence and progress, holding them back without them even knowing it. In this episode, join us as we delve deep into the importance of speaking openly and honestly about mental health, particularly at the moment with the negativity of the news and social media is having such a suffocating effect on people's mental health. We also go a little deeper with what imposter syndrome actually is, how you can tell if you’re suffering from it and what to do to challenge and overcome it so it stops holding back the badass human you really are. Below are some great links and tools if you want to research a little more about it and as always, reach out with any questions or concerns you may have! https://time.com/5312483/how-to-deal-with-impostor-syndrome/ https://www.ted.com/talks/elizabeth_cox_what_is_imposter_syndrome_and_how_can_you_combat_it?language=en (The TED app in general has some amazing quick videos and tips and tricks on there for tackling everyday challenges)