Ep.5: Jay "The Renegade" Ferruggia

In this episode, BJ interviews Jay Ferruggia, host of the Renegade Radio podcast. Jay was a skinny, then fat, then skinny fat dude who's built some serious muscle over the years. Now he's 43 and leaner and meaner than ever and he's shares a ton of awesome fitness and lifestyle tips in this podcast. Topics covered include: - Why "simplicity" is the key to health, wealth, and happiness - How Jay uses improv comedy to overcome social anxiety - Why most gym rats need to start doing more rows - The biggest mistakes most people make the gym - Rapid-fire fat loss tips - And much more! You can learn more about Jay at his website http://jasonferruggia.com and his weekly podcast Renegade Radio is available on iTunes. You can also follow Jay on social @jayferruggia.