Ep 5 | Longevity Live September 11, 2025

In this episode Dr. Pri notes why we can't find cause-effect from nutrition studies, notes that you CAN have a high VO2 max in your 70s and beyond, encourages you to strength train for Longevity, showcases the spread of Longevity into Australia, and talks about why biohacking is not necessary for living long and well. In this week's Longevity Hotline he helps a Reddit user think through how to further lower their cholesterol (while avoiding the potential negative impacts of high dose statins). Timestamps0:56 | A study on red meat showcases what you can take away from nutrition studies 10:09 | It's not that hard to keep a high VO2 max into your 70s, you just have to focus on it13:58 | A trainer highlights key exercises for Longevity15:30 | Longevity is spreading to Australia with Everlab, I love to see it18:10 | Biohacking is not Longevity; it's more hobby than practice21:10 | Longevity Hotline - How a reddit use can lower cholesterol without high dose statinsWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthDr. Pri | https://x.com/priyanksharmamdReferences:Vita Veda Substack - Longevity Essentials 3 - Lifestyle Pillars of Longevity - https://substack.com/home/post/p-172097031A study on red meat showcases what you can take away from nutrition studies It's not that hard to keep a high VO2 max into your 70s, you just have to focus on itAn 80 year old completes a 135 mile ultramarathonA trainer highlights key exercises for LongevityLongevity is spreading to Australia with Everlab, I love to see itHow a reddit use can lower cholesterol without high dose statinsDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.