Ep 5-Making a plan for the 4th trimester
from The Hippie Martha Hormone Hour Hosted by Ashley Goodwin
In this episode I talk about what help can look like in the 4th trimester and how to prepare or plan for rest and success during this phase of life. I share about 40 days of rest and recommended the book The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou. You can find other resources on my website on my resource library under "postpartum" here. We will be discussing this and more in the 6 week group offering called Reconnect & Restore coming in the fall of 2025. As always thank you so much for being here I look forward to sharing more about this phase of life. For more happenings and bits of education be sure to check out my Instagram @thehippiemartha or head over to my website at www.thehippiemartha.com
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