Ep. 5 - Making And Breaking Your Habits

Q: How long is this episode of Spilling With Sarah?

This episode is 25 minutes long.

Q: When was this Spilling With Sarah episode published?

This episode was published on January 16, 2026.

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from Spilling With Sarah · host Sarah Galvin

This episode dives into the science behind why we have habits, how to break bad habits, and how to start practicing positive habits. Are you feeling stuck with that bad habit you have had for years but can't seem to break? Do you want to start living the life of positive habits you have always dreamt of? If yes, then this episode is for you! <3 I believe in you :)

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Ep. 5 - Making And Breaking Your Habits

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