EPISODE · Jun 14, 2021 · 11 MIN
EP-5 你聽過7700大卡等於一公斤嗎？熱量計算該怎麼開始呢？
from Abby營養師修熄示 · host Abby營養師
端午節快樂啊！ 粽子一顆熱量大概400-600大卡之間 依照7700大卡等於一公斤的公式去換算 吃15顆也才胖1公斤捏（是這樣嗎？XDD . 本集分享如何看待熱量計算來幫助體態計畫喔！ 提供以下連結，算算達到目標體態需要吃多少熱量～ 【NIH Body Weight Planner】 https://www.niddk.nih.gov/bwp 【LSU Weight Loss Predictor】 https://www.pbrc.edu/research-and-faculty/calculators/weight-loss-predictor/ . 歡迎留下您的意見，提供我更多話題的靈感喔！ 追蹤Abby營養師IG➤abby.eat.life Powered by Firstory Hosting
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EP-5 你聽過7700大卡等於一公斤嗎？熱量計算該怎麼開始呢？
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