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Ep 5 Ready Set Go! [Wellness Wednesday]

EPISODE · Jan 15, 2025 · 16 MIN

Ep 5 Ready Set Go! [Wellness Wednesday]

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Welcome to Wellness Wednesday Episode 5 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. In this episode Tracy discusses the importance of taking care of our physical health, especially if working primarily at desks or in sedentary roles. She also provides a few tips to get up, get moving, and to get Ready, Set, and Go! Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

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Ep 5 Ready Set Go! [Wellness Wednesday]

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