Ep. 5 Saunas and Ice Baths Helped Luke’s Dad Beat Cancer-And Transformed His Own Life

from Sweat Fanatic · host Sweat Fanatic

Luke Amann shares how saunas and ice baths helped his dad battle stage-four-cancer; and also transformed his own life. Luke’s story of hope, resilience, and holistic health will inspire you to take charge of your own well-being. Don’t miss this powerful conversation about family, strength, and overcoming the odds .

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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Ep. 5 Saunas and Ice Baths Helped Luke’s Dad Beat Cancer-And Transformed His Own Life

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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This episode is 37 minutes long.

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This episode was published on December 19, 2024.

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