Ep. 5 失业那段时间，我不知道自己是谁

如果有一天，工作突然从你的生活中消失——你失去的，真的只是收入吗？这一期节目，我们从一个看似现实的问题出发，慢慢走向一个更深层的心理命题：工作，对一个人到底意味着什么？我们邀请了一位经历过裁员与创业转变的嘉宾——金金，一起讨论：工作如何在无形中提供时间结构、社会联系、价值感与身份认同，以及当这些功能突然消失，人为何会感到空洞、混乱，甚至出现类似创伤的反应。更重要的是，我们会探讨：当旧的角色瓦解，新的身份尚未建立，我们如何理解这段过渡期？又如何在不完全依赖“职业标签”的前提下，重新组织自我、找到位置？如果你正在经历职业的不确定、身份的动摇，或者曾经问过自己——“如果不做这份工作，我还是谁？” 也许这期节目，会给你一些不同的视角。【时间轴】03:10 工作对人的心理功能07:50 失业后的真实感受20:55 失业过渡期：身份的真空45:38 与不确定性一起存在60:08 失去标签和角色，一定是坏事？【🎁来自本期嘉宾的听友福利】「1️⃣ 关注我们并在评论区分享你对工作的思考」「2️⃣ 关注金金的店铺账号」「3️⃣ 抽 2 位送出金金原创店铺产品（在售商品任选 1 件）」【本期主要心理学理论】资源保存理论（Conservation of Resources Theory）潜在剥夺理论（Latent Deprivation Theory）社会认同理论（Social Identity Theory）角色脚本理论（Script Theory）【本期文献】Appelbaum, S. H., Delage, C., Labib, N., & Gault, G. (1997). The survivor syndrome: aftermath of downsizing. Career Development International, 2(6), 278-286.Ashforth, B. E. (2001). Role transitions in organizational life: An identity-based perspective. Lawrence Erlbaum Associates Publishers.Biddle, B. J. (1986). Recent developments in role theory. Annual Review of Sociology, 12, 67–92. https://doi.org/10.1146/annurev.so.12.080186.000435Chu, Ann, "Recovering from a traumatic job loss" (2012). Theses and Dissertations. 311. https://digitalcommons.pepperdine.edu/etd/311Erikson, E. H. (1968). Identity: Youth and crisis. Norton.Huang, D., Wang, X., & Kung, W. (2020). The Impact of Job Loss on Posttraumatic Stress Disorder Among Asian Americans: 11-12 Years After the World Trade Center Attack. Traumatology, 26(1), 117–126. https://doi.org/10.1037/trm0000216Jahoda, M. (1982). Employment and unemployment: A social-psychological analysis. Cambridge University Press.Nurmela, K., Mattila, A., Heikkinen, V., Uitti, J., Ylinen, A., & Virtanen, P. (2018). Identification of depression and screening for work disabilities among long-term unemployed people. International journal of environmental research and public health, 15(5), 909.Novo-Fernandez, M., Miño-Reyes, V., Serrano, C., Acosta-Antognoni, H., Salas, F., Wiedeman, C. V., Ahumada-Méndez, F., & Leiva-Bianchi, M. (2025). What is the impact of unemployment as an adverse experience? Post-traumatic stress disorder and complex post-traumatic stress disorder: A meta-analysis. International Journal of Environmental Research and Public Health, 22, 696. https://doi.org/10.3390/ijerph22010696Tajfel, H., & Turner, J. C. (1979). An integrative theory of intergroup conflict. In W. G. Austin & S. Worchel (Eds.), The social psychology of intergroup relations (pp. 33–47). Brooks/Cole.【收听方式】小宇宙、Apple Podcasts、喜马拉雅FM。【联系我们】信箱：[email protected]小红书：waitwhatpodcast【本期音乐】Coming home tomorrow by Snoozy Beats soundcloud.comCreative Commons — Attribution 3.0 Unported — CC BY 3.0Mexicana En Lele? by Le Gang soundcloud.comCreative Commons — Attribution 3.0 Unported — CC BY 3.0Sassy Swing — Audio Library Beats Group