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Ep 5: Should you track calories? episode artwork

EPISODE · Oct 23, 2023 · 23 MIN

Ep 5: Should you track calories?

from Trusting Dorothy · host Dorothy McGatlin

Should you or should you not track your calories? This episode is probably one of the most important ones you could listen to if your goal is to lose weight and maintain those results! In this episode, I share with you the do's and dont's when tracking your calories, when it's important for you to do so, and when it is time for you to stop. I also share my five favorite pros on why tracking your calories is one of the best tools for reaching the results you want without giving up on the ice cream with your kids or that glass of wine you share with your significant other or friends. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.   If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.  ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

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Ep 5: Should you track calories?

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This episode is 23 minutes long.

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This episode was published on October 23, 2023.

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