EPISODE · Jun 2, 2025 · 12 MIN
Ep 5. Solo: 3.5 Years Sober
from Health Chats
In this solo episode, I’m opening up about my personal history with alcohol—starting at just 12 years old—and how my relationship with drinking has evolved over time. From chaotic nights to conscious living, I share the turning points that led me to choose sobriety, the challenges of social pressure, and how living with intention changed everything.This isn’t about convincing anyone to quit drinking—it's about sharing what’s possible when you start listening to your body, protecting your peace, and choosing a life that aligns with your values. If you’re sober-curious, navigating your own health journey, or just want to hear a real and raw perspective, this one's for you.Let’s talk about belonging, discomfort, and the power of conscious choices.Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call Here--✨ Kelsea's Instagram🤍 Humankind Events🦋 Website💛 Newsletter
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Ep 5. Solo: 3.5 Years Sober
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