EP 5 | Starving Your Goals

from The Real Talk Collective · host Kaitlyn Houtsma + Taylor Keyes

Welcome to Episode 5 of The Real Talk Collective.In this episode we discuss the common issue of under-eating and how that could be sabotaging your results in the gym as well as causing you to feel bad in your everyday life. We explain what your Basal Metabolic Rate (BMR) is and how vital it is to ensure you are eating above that for optimal health.This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness @the_realtalkcollective

Episode metadata supplied by the publisher feed · Published May 27, 2026

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EP 5 | Starving Your Goals

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This episode is 36 minutes long.

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This episode was published on May 27, 2026.

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