PODCAST · health
The Real Talk Collective
by Kaitlyn Houtsma + Taylor Keyes
Two friends, both health & fitness coaches, sharing honest conversations about health, fitness, and the life in between.
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EP 5 | Starving Your Goals
Welcome to Episode 5 of The Real Talk Collective.In this episode we discuss the common issue of under-eating and how that could be sabotaging your results in the gym as well as causing you to feel bad in your everyday life. We explain what your Basal Metabolic Rate (BMR) is and how vital it is to ensure you are eating above that for optimal health.This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness @the_realtalkcollective
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EP 4 | Mental Health & Movement
Welcome to Episode 4 of The Real Talk Collective.In this episode we share about our own journeys with mental health, how that has shaped how we coach clients, and how it relates to our physical health.This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tktrainingandwellness @the_realtalkcollective
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Frequently Asked Questions
How many episodes does The Real Talk Collective have?
The Real Talk Collective currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Real Talk Collective about?
Two friends, both health & fitness coaches, sharing honest conversations about health, fitness, and the life in between.
How often does The Real Talk Collective release new episodes?
The Real Talk Collective has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Real Talk Collective?
You can listen to The Real Talk Collective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Real Talk Collective?
The Real Talk Collective is created and hosted by Kaitlyn Houtsma + Taylor Keyes.
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