EP 5 The Art of Listening to Yourself

In this episode, Monica is joined by LYF Team Members Mei Mijares, Rachel Baxter, and Juan Quetzal. They discuss the art of listening and the importance of listening to yourself during challenging times. They talk about growth and self-care methods that have guided them through these past few months. They also dive into the challenges that they’ve experienced during COVID-19 that’s made it difficult to listen to themselves. Intro music credit: @danedavismusic Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagram About The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.