The LYF Podcast

In this episode, Ayla and JR discuss the final week 12 of The Artist's Way. This includes trusting, imagination at play, escape velocity, and more. Join us for the final installment of the program, and start yourself by searching Artists Way free pdf. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss Week 11 of The Artist's Way Program on Recovering a Sense of Autonomy. This includes acceptance, success, the zen of sports, and more. Join us in participating in The Artist's Way Program for free by searching for the free pdf online. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss Week 10 of The Artist's Way Program on Recovering a Sense of Self-Protection. This includes workaholism, drought, fame, and more. Join us in participating in the program for free by searching The Artist's Way free pdf online. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the concept of resting and how important it is as human beings to get in-sync with a natural rhythm of living. Monica ponders on how so much of healing is getting back to the basics of who we are as human beings on a biological level, which helps us reconnect back to ourselves, one another and Earth. Monica shares a bit of her path as a musician and how fun it’s been to see how it’s evolving for her. She reminds us to stay open, present and flexible with life. Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss trying out “creative U-turns” in terms of shifting one’s mindset to be more understanding, kind, and hopeful of ourselves and our artistic aspirations. This includes nurturing our inner child, correctly labeling unproductivity as a fear of failure, and using failures to grow. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the challenges she faced in June and how it’s helped her create a deeper connection with life. Monica reflects on the cycles of life and how it relates back to the cycles of nature herself. Creating balance sometimes has us fall, but it’s how we get back up that matters. 

In this episode, Ayla and JR discuss recovering a sense of strength. This includes reflecting on the theme of hope that no matter what obstacles life has in store, you have to persevere no matter what. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss week 7 of the Artist’s Way with what it means to recover the sense of connection in your life. This includes understanding our desires and wishes and connecting with our inner child. Join us through the 12 Week Program by searching Artists Way free pdf, or take what you want to implement from each episode! The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

In this episode, Ayla and JR discuss how changing one’s views on God, luxury, and money can open opportunities for abundance and fulfillment in multiple areas of one's life. This includes shifting to a positive mindset that God or the universe (or what you believe in) is on your side, realizing what authentic luxury is to you, and being more mindful and appreciative of the money you have. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss Week 5 of the Artist’s Way with what it means to recover the sense of possibility in your life . This includes understanding limits, finding the river, virtue traps, the power of wish lists and more. Join us through the 12 Week Program by searching Artists Way free pdf, or take what you want to implement from each episode! 

In this brand new episode, Jackson is solo once again. In an episode all about positivity, Jackson talks about positive news happening around the world.  Its a departure from the constant mainstream media news that will leave viewers feeling satisfied.Later, Jackson shares some positive quotes talking about perserverance & selfishness vs. selflessness.  In an inspiring way, Jackson  motivates viewers to love themselves first and to treat themselves with kindness while persevering through the many obstacles of life.We hope you enjoy this new episode!  If you like our content, make sure to follow the LYF podcast and on all our socials. 

In this episode, Ayla and JR discuss week 4 of The Artist’s Way On Recovering A Sense of Integrity. This includes understanding whats holding you back, buried dreams, and activities of self reflection. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

In this episode, Jackson jumps on the mic alone for a solo episode. He reflects on the challenges he has gone through in his personal life, being vulnerable to help listeners understand that they are not alone in dealing with the difficulties of life. He emphasizes that trust is at the core of building community and how those that truly unconditionally love you will accept you for who you really are. Jackson reads and gives his thoughts on a few quotes from the book The Body Keeps Score by Dr. Bessel VanDerKolk. We hope you enjoy!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss week 3 of The Artist’s Way Program which dives into how to recover a sense of power within yourself. This includes synchronicity, understanding how to use anger to guide yourself, and topics like shame/criticism. This series is able to be used alongside your participation in the program or independently to take what you need, if you’d like to participate search Artist’s Way free pdf. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

In this episode, Ayla and JR discuss Week 2 of The Artist's Way on Recovering a Sense of Identity. This includes understanding crazymakers in your life, trusting your creativity, paying attention to what you need. Join us in completing The Artist's Way or reading this weeks chapter by searing Artist's Way free pdf online. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss the first week of the Artist’s Way program which dives into recovering a sense of safety.  This includes identifying your inner barriers and critics and learning how to heal those internalized beliefs. Join us each week of the 12-week program and participate with us by simply searching The Artist’s Way free pdf. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica and Jackson catch up on what helped them both find balance through the colder months of the year so far. Their train of thought leads them to discuss the phenomenon of AI, and how it’s reshaping the way humans interact. Monica discusses both the challenge and reward that AI presents to humanity and how perhaps, it can actually help us all understand what really makes us shine. Monica and Jackson share how they will be reading from a book called Emergent Strategy and sharing their thoughts with listeners, while uncovering ways people can feel hope in today’s ever-evolving world. Resources that were shared during the episode:Mojave Center, An environmental educational non-profit 501(c)(3) that provides the southwestern United States with skills essential to creating sustainable human settlements and authentic experiences in the natural world.The Writer's Block, Is a bookshop, coffee shop, young writer’s workshop, and artificial bird sanctuary in downtown Las Vegas, Nevada. Avant Pop Books, Avantpop Books is a specialty, subversive, subculture, independent bookstore and publisher based in Las Vegas, NevadaAnalog Dope, Books and vinyl store in downtown Las Vegas, Nevada. Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR introduce season 4, which invites you to join us on a free 12 week self discovery program. This includes removing blocks from your creativity and discovering more about who you are. To do the program alongside us, find it here: https://shorturl.at/AGXZ8 or simply search The Artists Way pdf. The Conversation is a series that explores self-discovery topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsite thelyfoundation.orgFacebook thelyfoundationInstagram thelyfoundationAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this final episode of the season, Ayla and JR discuss a recap of this season and learning to love yourself. This includes new years resolutions, reflecting on the 12-week year, and 2022. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

Equanimity - Positive Holiday ThinkingIn this episode, Jackson and Monica talk about sustainable ways you can do to help reduce, reuse, and recycle to keep this planet going! They also find more positive ways of thinking about the holiday season. After all, our theme of the month for LYF is Celebration. We want to help you find the best way to celebrate while lending a hand to the planet! #podcast #newepisode #selflovepodcastStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how sustaining relationships surrounding you is essential. This includes using the seven-circle activity to recognize what kind of relationships are sustainable for you and how to keep them structured. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics, they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Check out our Instagram bio for the link to the seven circles!  Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss the differences between happiness in cultures. This includes Ubuntu from South Africa and Wabi-Sabi from Japan. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!https://positivepsychology.com/ikigai/Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how positive thinking can lead to positive feelings. They talk about staying on track with the hedonic treadmill and what can help with our levels of thinking. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Jackson and Monica pick back up from the last episode and talk about the grieving process and how everyone grieves differently. As Forgiveness is the LYF theme of the month. They get how grieving someone during the holiday season may be tough but having communities are so important during those times. At the end of the day, you are taking the time to process however you’d like. Just know you’re not alone and you do have a place to go to. We are here for you. Thank you for being you.#podcast #newepisode #selflovepodcastStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how to use your strengths and also become aware of your shortcoming to achieve your goal. This includes when you are holding yourself back and acknowledging your contribution to the problem. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Jackson and Monica take a deep dive into the topic of Forgiveness, the LYF theme of the month. They reflect on instances that have happened to them in their own lives and what they have done to help cope in moments where forgiving seemed like a challenge. If you are in need of learning some helpful ways to reach forgiveness, this episode is for you! #podcast #newepisode #selflovepodcastStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR are joined by special guest Rachel Miller talking about how to discover your strengths and use them to achieve happiness. This includes taking the Character Strength quiz (linked below) and talking about why strength focus is so beneficial. This episode is one part of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!Strengths Quiz: https://www.viacharacter.org/take-advantage-of-your-strengths?gclid=CjwKCAjwzY2bBhB6EiwAPpUpZvcUcYCY5yOB0ULBRmFBDbxipa6WncvziQ5rkd5a1LkF1FVuMaQo0RoCW2IQAvD_BwEStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR take time to reflect on the past with what questions you should be asking yourself as you set goals and (sometimes) struggle to meet them. This includes questions for you to journal/reflect on each day. Check out our instagram @thelyfoundation for a full list of the questions for you to save! This episode is one piece of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica introduces a new podcast series that LYF is launching called: Equanimity. Along with introducing this new series, she introduces her new co-host, Jackson. Jackson has been working with LYF since the spring on the social media side of the house and is now also joining forces on the mic with Monica! Jackson and Monica chat about the meaning of equanimity, how they came up with this name for the series, along with the new theme of the month: Harvest. Join this lighthearted conversation where they discuss various practices that continue to help them find balance in their lives. This new series will showcase self-care practices, and environmental topics and assist in finding solutions for today’s social climate. #podcast #newepisode #selflovepodcastStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR explore why the mornings are such an important part of your day and how to make the most out of them. This includes how to wake up early, the miracle morning process, and going to the gym! This episode is one piece of our season 3 journey and guide to self-development and ultimately self-love. Be sure to check out the rest of the season and stay tuned for the next steps in becoming the best version of yourself!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode of The Conversation, JR and Ayla educate on how to stay motivated as we move into the action phase of season 3’s guide. Through setting up the 12-week year, we dive into how to choose goals and maintain them. As always, these activities invite you to partake at home to get the most out of the episode, We hope you join us in this 12-week journey! The Conversation is a series that explores how to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss a framework for becoming your best self through getting a vision and having an action plan. This includes understanding cognitive dissonance, the 12-week year, and the best possible self-activity. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how in order to be happy, you need to know what to do when your brain isn’t letting you. This includes how to combat anxiety, challenging yourself, and identifying thoughts that stop you from achieving your best goals. Through this episode, you set yourself up for success on your road to happiness. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In the season premiere of The Conversation, JR and Ayla introduce this season's theme as being a guide to making change and choosing yourself. In this episode, they dive into 2 activities as a self-assessment for what you want and what's best for you. These activities include Free Flow Mind-Mapping and The Desire Map by Danielle La Porte. You can find the Desire Map information here:  https://www.hellanamaste.com/blog/desire-mapping-101, https://shop.daniellelaporte.com/collections/the-desire-map-digital-view-all/products/desire-map-digital. Be sure to follow along with us in this activity episode to start the process of changing your life and increasing your happiness! Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this final episode of the season, Ayla and JR discuss wrapping up the hierarchy of needs and moving forward through change. This includes things to reflect on, knowing what’s stopping your growth, and optimism for the future. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica talks about the power of our thoughts. She shares some of her own personal challenges and revelations that have led her to understand and empower her identity. Monica also talks about how we can create a better relationship with our thought patterns. At the end of the episode, a clip by Bruce Lipton, American biologist is shared. He is a contemporary thought leader that is helping bridge the gap between science and spirituality. Enjoy! ☀️🤍#podcast #newepisode #selflovepodcastStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica talks about the importance of giving ourselves permission to celebrate! It is incredibly easy to dwell in negativity - to create balance with those harder emotions, joy and celebration can help. If you need a little reminder today of bringing some joy and celebration back into your life, this episode is for you.  Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Monica chats about anxiety and how to build a better relationship with it. During the episode, Monica talks about her relationship with this emotion over the years and how it has evolved. Through compassion and some positive lifestyle changes, one can build a more harmonious relationship with this difficult emotion. We hope that this episode can help you if you are struggling with it now!  #podcast #newepisode #selflovepodcastStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how to identify self-worth grow your self-esteem. This includes moving towards self-acceptance, understanding your value, and our need for unconditional love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica gives some LYF updates along with the topic of today’s episode, Forgiveness. During this episode, Monica talks about her relationship with forgiveness and how it has evolved over the years. She connects this topic to self-love and elaborates that forgiveness aids in more love for self in the long run. At the end of the episode, Monica shares a clip by poet Adam Roa titled “You Are Who You’ve Been Looking For”. Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR put their views into a positive light or context, making it easier to feel more grateful and reflect. This includes putting feelings of regret into perspective, figuring out what happiness looks like, and live answering journal prompts surrounding acceptance, forgiveness, self-worth and self-love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica introduces the new theme of the month: Renewal. She ties in the theme with the power of words and how we all speak to ourselves and with one another. Monica connects it all to our connection with the planet and that every moment presents a new opportunity to be better to ourselves. In closing, Monica shares a clip by a modern-day positive thought thinker, Jason Silva. Enjoy!  Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss the details of why we fall off our growth journeys and how to get motivated to continue. This includes new habits, planning for your goals, and having compassion with yourself. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss a new round of thoughts that reflect their generational differences. This includes dating, goal-setting, and even caring for the environment. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the wonderful opportunity of connecting with one of Las Vegas’ most talented artists: Tree Hill (@treehillzz ). During this conversation, we get a chance to learn about Tree’s journey through art and exploring spirituality. Tree talks about the inspiration behind her art and the vulnerability that life presents us all. Please be sure to stay until the end to hear one of Tree’s latest pieces titled “Jupiter”. Stay Connected with Tree Hill InstagramQuantum Frequency Technologies App Listen to “Jupiter” hereStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

In this episode, Ayla and JR discuss how to transition into a new era of your life and what to consider. This includes habits, clothes, and a new mindset. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica has the opportunity to chat with Las Vegas based Yoga teacher, Dāneśa Dāsa. Synchronicity brought Monica and Dāneśa Dāsa to meet, they talk about this fun story, while also talking about yoga and philosophy. Dāneśa Dāsa deep dives into the yoga text the Bhagavad Gita and how this philosophy can help us all live a better quality of life. If you are curious about learning more about yoga philosophy, this episode is for you! Stay Connected with Dāneśa DāsaInstagramStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Ayla and JR discuss living your best life and what that looks like. This includes a morning routine, taking on too much at once and having self compassion. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

In this episode, Monica introduces the new theme of the month: Focus. During this solo episode, Monica talks about the current political upheaval between Ukraine and Russia. She talks about the importance of doing our best to keep our focus on hope and life. Toward the end of the episode, a clip from Ram Dass on “How to Love Yourself” is shared. If you need some extra hope right now, this episode is for you! Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.