PODCAST · health
The LYF Podcast
by DeCosta Media
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
Episodes
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The Conversation: On Recovering a Sense of Faith
In this episode, Ayla and JR discuss the final week 12 of The Artist's Way. This includes trusting, imagination at play, escape velocity, and more. Join us for the final installment of the program, and start yourself by searching Artists Way free pdf. The Conversation is a series that explores...
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The Conversation: On Recovering a Sense of Autonomy
In this episode, Ayla and JR discuss Week 11 of The Artist's Way Program on Recovering a Sense of Autonomy. This includes acceptance, success, the zen of sports, and more. Join us in participating in The Artist's Way Program for free by searching for the free pdf online. The Conversation is a...
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The Conversation: On Recovering A Sense of Self-Protection
In this episode, Ayla and JR discuss Week 10 of The Artist's Way Program on Recovering a Sense of Self-Protection. This includes workaholism, drought, fame, and more. Join us in participating in the program for free by searching The Artist's Way free pdf online. The Conversation is a series that...
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Finding Beauty in Resting Through Life’s Changes
In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the concept of resting and how important it is as human beings to get in-sync with a natural rhythm of living. Monica ponders on how so much of healing is getting back to the basics of who we are as human beings on…
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The Conversation: On Recovering a Sense of Compassion
In this episode, Ayla and JR discuss trying out “creative U-turns” in terms of shifting one’s mindset to be more understanding, kind, and hopeful of ourselves and our artistic aspirations. This includes nurturing our inner child, correctly labeling unproductivity as a fear of failure, and using...
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Equanimity - Cultivating Flow and Growing with Obstacles
In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the challenges she faced in June and how it’s helped her create a deeper connection with life. Monica reflects on the cycles of life and how it relates back to the cycles of nature herself. Creating balance…
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The Conversation: On Recovering a Sense of Strength
In this episode, Ayla and JR discuss recovering a sense of strength. This includes reflecting on the theme of hope that no matter what obstacles life has in store, you have to persevere no matter what. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these...
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The Conversation: On Recovering a Sense of Connection
In this episode, Ayla and JR discuss week 7 of the Artist’s Way with what it means to recover the sense of connection in your life. This includes understanding our desires and wishes and connecting with our inner child. Join us through the 12 Week Program by searching Artists Way free pdf, or…
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The Conversation: On Recovering A Sense of Abundance
In this episode, Ayla and JR discuss how changing one’s views on God, luxury, and money can open opportunities for abundance and fulfillment in multiple areas of one's life. This includes shifting to a positive mindset that God or the universe (or what you believe in) is on your side, realizing...
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The Conversation: On Recovering a Sense of Possibility
In this episode, Ayla and JR discuss Week 5 of the Artist’s Way with what it means to recover the sense of possibility in your life . This includes understanding limits, finding the river, virtue traps, the power of wish lists and more. Join us through the 12 Week Program by searching Artists Way...
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Equanimity - Persevering to Love Yourself
In this brand new episode, Jackson is solo once again. In an episode all about positivity, Jackson talks about positive news happening around the world. Its a departure from the constant mainstream media news that will leave viewers feeling satisfied. Later, Jackson shares some positive quotes...
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The Conversation: On Recovering A Sense Of Integrity
In this episode, Ayla and JR discuss week 4 of The Artist’s Way On Recovering A Sense of Integrity. This includes understanding whats holding you back, buried dreams, and activities of self reflection. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these...
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Equanimity - Finding Acceptance and Meaningful Connections Within Community
In this episode, Jackson jumps on the mic alone for a solo episode. He reflects on the challenges he has gone through in his personal life, being vulnerable to help listeners understand that they are not alone in dealing with the difficulties of life. He emphasizes that trust is at the core of...
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The Conversation: On Recovering a Sense of Power
In this episode, Ayla and JR discuss week 3 of The Artist’s Way Program which dives into how to recover a sense of power within yourself. This includes synchronicity, understanding how to use anger to guide yourself, and topics like shame/criticism. This series is able to be used alongside your...
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The Conversation: On Recovering a Sense of Identity
In this episode, Ayla and JR discuss Week 2 of The Artist's Way on Recovering a Sense of Identity. This includes understanding crazymakers in your life, trusting your creativity, paying attention to what you need. Join us in completing The Artist's Way or reading this weeks chapter by searing...
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The Conversation: On Recovering a Sense of Safety
In this episode, Ayla and JR discuss the first week of the Artist’s Way program which dives into recovering a sense of safety. This includes identifying your inner barriers and critics and learning how to heal those internalized beliefs. Join us each week of the 12-week program and participate…
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Equanimity - Swimming through AI & Uncovering Human Connection
In this episode, Monica and Jackson catch up on what helped them both find balance through the colder months of the year so far. Their train of thought leads them to discuss the phenomenon of AI, and how it’s reshaping the way humans interact. Monica discusses both the challenge and reward that…
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The Conversation: On The Artist's Way
In this episode, Ayla and JR introduce season 4, which invites you to join us on a free 12 week self discovery program. This includes removing blocks from your creativity and discovering more about who you are. To do the program alongside us, find it here: https://shorturl.at/AGXZ8 or simply…
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The Conversation: On Learning to Love Yourself
In this final episode of the season, Ayla and JR discuss a recap of this season and learning to love yourself. This includes new years resolutions, reflecting on the 12-week year, and 2022. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they...
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Equanimity- Positive Holiday Thinking
Equanimity - Positive Holiday Thinking In this episode, Jackson and Monica talk about sustainable ways you can do to help reduce, reuse, and recycle to keep this planet going! They also find more positive ways of thinking about the holiday season. After all, our theme of the month for LYF is...
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The Conversation: On Creating Relationships that Sustain
In this episode, Ayla and JR discuss how sustaining relationships surrounding you is essential. This includes using the seven-circle activity to recognize what kind of relationships are sustainable for you and how to keep them structured. The Conversation is a series that explores monthly topics...
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The Conversation: On Learning about Happiness From Other Cultures
In this episode, Ayla and JR discuss the differences between happiness in cultures. This includes Ubuntu from South Africa and Wabi-Sabi from Japan. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to…
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The Conversation: On Positive Thinking
In this episode, Ayla and JR discuss how positive thinking can lead to positive feelings. They talk about staying on track with the hedonic treadmill and what can help with our levels of thinking. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these…
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Equanimity - Grieving Is Okay
In this episode, Jackson and Monica pick back up from the last episode and talk about the grieving process and how everyone grieves differently. As Forgiveness is the LYF theme of the month. They get how grieving someone during the holiday season may be tough but having communities are so…
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The Conversation- On Getting Out of Your Own Way
In this episode, Ayla and JR discuss how to use your strengths and also become aware of your shortcoming to achieve your goal. This includes when you are holding yourself back and acknowledging your contribution to the problem. The Conversation is a series that explores monthly topics and ideas.…
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Equanimity - Facing Forgiveness
In this episode, Jackson and Monica take a deep dive into the topic of Forgiveness, the LYF theme of the month. They reflect on instances that have happened to them in their own lives and what they have done to help cope in moments where forgiving seemed like a challenge. If you are in need of...
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The Conversation: On Leveraging Your Strengths (feat. Rachel Miller)
In this episode, Ayla and JR are joined by special guest Rachel Miller talking about how to discover your strengths and use them to achieve happiness. This includes taking the Character Strength quiz (linked below) and talking about why strength focus is so beneficial. This episode is one part of...
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The Conversation- On Asking Better Questions
In this episode, Ayla and JR take time to reflect on the past with what questions you should be asking yourself as you set goals and (sometimes) struggle to meet them. This includes questions for you to journal/reflect on each day. Check out our instagram @thelyfoundation for a full list of the...
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Equanimity - A New LYF Podcast Series
In this episode, Monica introduces a new podcast series that LYF is launching called: Equanimity. Along with introducing this new series, she introduces her new co-host, Jackson. Jackson has been working with LYF since the spring on the social media side of the house and is now also joining…
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The Conversation: On Scheduling and Making Your Morning Count
In this episode, Ayla and JR explore why the mornings are such an important part of your day and how to make the most out of them. This includes how to wake up early, the miracle morning process, and going to the gym! This episode is one piece of our season 3 journey and guide to self-development...
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The Conversation: On Pinpointing Your Motivation to Change
In this episode of The Conversation, JR and Ayla educate on how to stay motivated as we move into the action phase of season 3’s guide. Through setting up the 12-week year, we dive into how to choose goals and maintain them. As always, these activities invite you to partake at home to get the…
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The Conversation: On Your Best Possible Self
In this episode, Ayla and JR discuss a framework for becoming your best self through getting a vision and having an action plan. This includes understanding cognitive dissonance, the 12-week year, and the best possible self-activity. The Conversation is a series that explores monthly topics and...
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The Conversation: On Reclaiming Your Mind
In this episode, Ayla and JR discuss how in order to be happy, you need to know what to do when your brain isn’t letting you. This includes how to combat anxiety, challenging yourself, and identifying thoughts that stop you from achieving your best goals. Through this episode, you set yourself up...
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The Conversation: On Moving Forward & Choosing You
In the season premiere of The Conversation, JR and Ayla introduce this season's theme as being a guide to making change and choosing yourself. In this episode, they dive into 2 activities as a self-assessment for what you want and what's best for you. These activities include Free Flow…
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The Conversation: On Understanding Needs and Hopes
In this final episode of the season, Ayla and JR discuss wrapping up the hierarchy of needs and moving forward through change. This includes things to reflect on, knowing what’s stopping your growth, and optimism for the future. The Conversation is a series that explores monthly topics and ideas....
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The Power of Thoughts
In this episode, Monica talks about the power of our thoughts. She shares some of her own personal challenges and revelations that have led her to understand and empower her identity. Monica also talks about how we can create a better relationship with our thought patterns. At the end of the...
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Give Yourself Permission to Celebrate
In this episode, Monica talks about the importance of giving ourselves permission to celebrate! It is incredibly easy to dwell in negativity - to create balance with those harder emotions, joy and celebration can help. If you need a little reminder today of bringing some joy and celebration back...
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Creating a Positive Relationship with Anxiety
In this episode, Monica chats about anxiety and how to build a better relationship with it. During the episode, Monica talks about her relationship with this emotion over the years and how it has evolved. Through compassion and some positive lifestyle changes, one can build a more harmonious...
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The Conversation: On Discovering Your Self-Worth
In this episode, Ayla and JR discuss how to identify self-worth grow your self-esteem. This includes moving towards self-acceptance, understanding your value, and our need for unconditional love. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these…
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Understanding Forgiveness and Connecting it to Self-Love
In this episode, Monica gives some LYF updates along with the topic of today’s episode, Forgiveness. During this episode, Monica talks about her relationship with forgiveness and how it has evolved over the years. She connects this topic to self-love and elaborates that forgiveness aids in more...
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The Conversation: On Choosing To Focus On The Positive
In this episode, Ayla and JR put their views into a positive light or context, making it easier to feel more grateful and reflect. This includes putting feelings of regret into perspective, figuring out what happiness looks like, and live answering journal prompts surrounding acceptance,...
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Renewing our Sense of Self with the Power of Words
In this episode, Monica introduces the new theme of the month: Renewal. She ties in the theme with the power of words and how we all speak to ourselves and with one another. Monica connects it all to our connection with the planet and that every moment presents a new opportunity to be better to...
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The Conversation: On Falling Off Your Growth Journey
In this episode, Ayla and JR discuss the details of why we fall off our growth journeys and how to get motivated to continue. This includes new habits, planning for your goals, and having compassion with yourself. The Conversation is a series that explores monthly topics and ideas. As the hosts...
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The Conversation: On Generation Perspectives 2
In this episode, Ayla and JR discuss a new round of thoughts that reflect their generational differences. This includes dating, goal-setting, and even caring for the environment. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the...
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Reflecting on Life, Art and Spirituality with Featured Artist: Tree Hill
In this episode, Monica has the wonderful opportunity of connecting with one of Las Vegas’ most talented artists: Tree Hill (@treehillzz ). During this conversation, we get a chance to learn about Tree’s journey through art and exploring spirituality. Tree talks about the inspiration behind her…
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The Conversation: On Living True to Yourself
In this episode, Ayla and JR discuss how to transition into a new era of your life and what to consider. This includes habits, clothes, and a new mindset. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to...
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Understanding Yoga Philosophy with Las Vegas based Yoga Teacher, Dāneśa Dāsa
In this episode, Monica has the opportunity to chat with Las Vegas based Yoga teacher, Dāneśa Dāsa. Synchronicity brought Monica and Dāneśa Dāsa to meet, they talk about this fun story, while also talking about yoga and philosophy. Dāneśa Dāsa deep dives into the yoga text the Bhagavad Gita and…
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The Conversation: On Creating Your Best Self
In this episode, Ayla and JR discuss living your best life and what that looks like. This includes a morning routine, taking on too much at once and having self compassion. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the...
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Staying Focused on Hope and Life
In this episode, Monica introduces the new theme of the month: Focus. During this solo episode, Monica talks about the current political upheaval between Ukraine and Russia. She talks about the importance of doing our best to keep our focus on hope and life. Toward the end of the episode, a clip...
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ABOUT THIS SHOW
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
HOSTED BY
DeCosta Media
CATEGORIES
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Frequently Asked Questions
How many episodes does The LYF Podcast have?
The LYF Podcast currently has 148 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The LYF Podcast about?
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
How often does The LYF Podcast release new episodes?
The LYF Podcast publishes regularly with 148 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The LYF Podcast?
You can listen to The LYF Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The LYF Podcast?
The LYF Podcast is created and hosted by DeCosta Media.
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