Ep 5: The Highs and Lows of Grief

Send us Fan Mail TW: In this episode I talk about mental health issues including depression & anxiety. In this episode of Grief is my New Hobby, I dive into the unpredictable waves of grief. The highs that catch us off guard, the lows that anchor us down, and the confusing guilt that arises when joy finds its way in. I open up about the inner conflict of laughing while mourning, and how feeling happiness doesn’t mean you’ve stopped grieving, it means you've decided to keep going. I also explore the daily, intentional decision to choose happiness, even when it feels out of reach. Because healing isn’t passive,  it’s a choice we make, one morning at a time.