Grief is my New Hobby

Send us Fan Mail----In this honest finale of Season 3, I confronts the raw reality of grief, revealing why you might feel like you're just surviving instead of healing. If you're navigating loss, anniversary hurdles, or emotional chaos, this episode is your heartfelt reminder: grief never fully ends, but it transforms.It's almost been two years since losing Mum, and I am exploring how grief continues to shape me, even during the happiest moments like my brother’s wedding and my own. I discusses the heartbreak of remembering loved ones on significant dates, the last days, the missed chances and why these feelings are universal, not signs of weakness. This episode offers solace for those who wonder how long pain should last, emphasizing that "getting over it" isn’t the goal, learning to live with grief is. Thank you for all of the support. 

Send us Fan Mail----Most people shy away from talking about grief, but Kath's raw journey through losing both parents before age 30 is a masterclass in resilience, love, and radical honesty. In a world where grief is often kept silent or hidden, she sheds light on the messy, complicated reality of navigating grief while embracing new chapters of life, like motherhood and marriage.Kath’s story is packed with powerful insights  from the unspoken bond between siblings, the impact of dual losses in quick succession, to her groundbreaking work in holistic grief coaching that transforms how we understand healing. You’ll discover how she balances her trauma with everyday joys, the importance of community and honesty in grief, and why speaking openly about death can be one of the greatest acts of self-care.This episode unpacks the unique emotional rollercoaster of grief at a young age, revealing the stark truth that there’s no 'right' way to grieve. You'll gain practical advice: how to nurture yourself through waves of sadness, break free from guilt, and find beauty amidst pain. If you're feeling the weight of loss or searching for a community that understands, this episode is your reminder you are not alone, and maybe even a catalyst for your healing journey. Whether you’re in the early days of grief or years deep, her story offers hope, validation, and practical hope for moving forward with love.You can follow Kath on @wearebeyondgrief_ and if you're interested in holistic grief coaching, follow the link in her bio to book a free consultation call. 

Send us Fan Mail--------In this week's solo podcast episode, I get vulnerable by sharing a note I wrote in my 'Pretty Painful Grief' book. I talk about the anxiety of being a burden on your partner during grief and the guilt of making them experience this too. I also reflect on micro-joys and how I am trying to change the narrative around grieving past versions of myself. Link for the book mentioned: Amazon.co.uk : pretty painful grief book

Send us Fan Mail----In this today's episode especially for our Mum's Birthday, Gary, my brother and I share cherished memories and reflections about our Mum, exploring her selfless nature, her vibrant personality, and the hugeee impact she had on our lives. We discuss grief, gratitude, and the importance of appreciating loved ones while we can. This is our second birthday of Mum's that we're celebrating without her and we want all of you to hear about what an incredible Mum she was. This one is for you Mumma Maz, we love you so much xx----A heartfelt conversation exploring family memories, grief, and the enduring bond between siblings and parents. We share personal stories about our Mum, her influence, and how loss has shaped our lives.

Send us Fan Mail-------In this deeply personal conversation, Gaby shares her profound journey through grief, detailing her experiences with the loss of family members and a close colleague. She reflects on the complexities of family dynamics during times of loss, the impact of mental health on her grieving process, and the importance of cherishing memories. Gaby emphasises the need to allow oneself to feel emotions, the significance of finding joy amidst grief, and the lessons learned from her experiences. Through her stories, she highlights the importance of connection, both with loved ones lost and with oneself, as she navigates the challenges of grief and healing.

Send us Fan Mail--------In this week's solo episode of Grief is my new hobby, I talk about how heavy the world is feeling right now. I talk about taking care of ourselves following big events like Mother's Day and how 'grief hangovers' can be so impactful. The importance of inclusivity in grief groups is discussed and how I would like to make grief resources more accessible to all. There is a community call out for support with this episode. If you are interested in helping, please e-mail @griefismynewhobby. Grief, LGBTQ+, Education, Grieving, Awareness, Community, Hangover 

Send us Fan Mail----In this conversation, Miranda shares her profound journey with grief after losing her mother at a young age. As a clinical therapist turned grief guide, she discusses the importance of community, the Dead Mom Club, and how she navigates her own grief while supporting others. Miranda's grief was opened up when her journey to motherhood began.Miranda emphasises the significance of finding joy amidst sorrow, the impact of early loss on relationships, and the necessity of therapy for those grieving. She offers valuable insights and advice for anyone struggling with loss, highlighting that grief is a lifelong journey that can coexist with joy. Miranda has created a community full of grievers where she regularly shares advice that has worked for her, has guest speakers, workshops and on Friday 13th is hosting a Dead Mom Disco Call! You can follow Miranda on : @themotherlosstherapistDead Mom Club: Miranda Malone, The Mother Loss Therapist

Send us Fan Mail--In this week's short episode of Grief is My New Hobby, I talk about the unmotivated and flat feelings I am experiencing at the moment. I talk about the anxiety I have around upcoming dates & how being kind to yourself is literally the only way to survive. In this episode, I share a gorgeous poem from Donna Ashworth's Book Loss - you can find it by following this link: Loss: Poems to better weather the many waves of grief: Amazon.co.uk: Ashworth, Donna: 9781785304422: Books

Send us Fan Mail--In this week's episode I chat with one of my favourite humans in the world, Leanne. Leanne and I engage in a candid conversation about grief, exploring the complexities of losing a parent at a young age. Leanne shares her personal experience of losing her mother when she was just a few months old, discussing the challenges of growing up without that maternal figure and the societal pressures surrounding grief. The discussion delves into the importance of talking about loss, the impact of unprocessed emotions, and the need for open conversations about grief to foster healing and understanding.The episode serves as a reminder of the importance of community and support in the grieving process, encouraging listeners to embrace their feelings and seek connection with others who understand their pain. In this heartfelt conversation, Leanne and I delve into the complexities of grief, particularly focusing on the loss of loved ones and pets. We discuss the societal stigma surrounding pet bereavement and the emotional toll it takes on individuals who form deep connections with their animals. Leanne shares her experiences as a pet bereavement counsellor, emphasising the importance of recognising the profound bond between humans and their pets, especially for those who may have faced trauma or loss in their lives. The discussion also touches on the challenges of navigating grief in a world that often invalidates personal experiences, highlighting the need for empathy and understanding in conversations about loss.As the conversation progresses, Leanne reflects on her own journey through grief, acknowledging the resilience it has fostered within her.  The episode concludes with a powerful reminder that while grief is a universal experience, it is also deeply personal, and everyone navigates it in their own way.Leanne is off travelling the world at the moment and if you'd like to follow her journey you can here on - @endoftheroadtravel (also on youtube for some amazing vlogs!) 

Send us Fan Mail--In this episode of 'Grief is My New Hobby', I discusses the overwhelming sadness present in the world today and its impact on those who are grieving. I will keep emphasising the importance of acknowledging current events, advocating for human rights, and finding a balance between self-care and activism. I hope that this episode encourages listeners to engage in challenging conversations and to use their platforms to uplift marginalized voices, while also recognising their own emotional limits.

Send us Fan Mail__In this week's guest episode, Alicia and I open up about our personal experiences with grief and how it has shaped our lives and coping mechanisms. We explore the complexities of grieving at different ages, the impact of societal expectations, and the role of therapy in healing. We talk about the messy feelings, dark humour and how despite similarities, grief is so different for everyone. This conversation highlights the importance of allowing yourself to feel a full range of emotions and the power of community support in navigating the grieving process. Grab a coffee or wine and join two girls in their 30's talk about double parent-loss at a young age. 

Send us Fan Mail-- In this episode of Grief is My New Hobby, I open up about my own journey through grief after losing both of my parents. I talk honestly about how hard it can be to navigate grief, especially during tough months like January, and why having community and connection has been so important for me. I reflect on how grief shifts and changes over time, how complicated it can feel, and how much we all need safe spaces to talk about loss. More than anything, I want to encourage you to let yourself feel what you feel and find comfort in shared experiences — because none of us have to do this alone 

Send us Fan MailIn this heartfelt episode of Greif Is My New Hobby, Gary & I reflect on grief and remember our dad on what would have been his 67th birthday(21st Jan). We share how we’ve been coping with loss, especially around the festive season, and how we wish we had more time. We reminisce about our dad, uncover meaningful memories, and reflect on the love our parents shared. Gary & I also laugh a lot about some of our favourite memories, why we think our Dad was the best one ever and why it's such a compliment to be compared to him. This episode is both a tribute to our dad and a reminder to cherish memories, talk openly about loss, and support one another through hard times.This one is for you old man, Happy Birthday- we love and miss you so much x

Send us Fan MailIn the first episode of Season Three of 'Grief is My New Hobby', I reflects on my challenging festive season, discussing the physical and emotional toll of grief. I will share my experiences with therapy, anxiety, and the importance of self-care. I also preview upcoming episodes, including a special tribute to my Dad, and emphasises the need for community support in navigating grief.

Send us Fan MailIn the final episode of season 2, I reflect on the complexities of experiencing grief during the festive season, particularly around Christmas. I'll share personal anecdotes about my own experiences with loss, especially the absence of my dad, my mum being the magic maker and I discuss the emotional challenges that arise during this time of year. I will try to offer practical coping strategies and insights from the pod followers on how to navigate grief during the holidays, emphasizing the importance of self-compassion and honouring memories. I also touches on the significance of community support and the need to prioritize one's own emotional well-being as the new year approaches. Link to my Lets Talk About Loss Blog: Grief hangovers - Let's Talk About Loss

Send us Fan MailIn this heartfelt conversation, Kate shares her personal journey with grief, discussing the profound impact of losing her mother at a young age and later her grandmother. The discussion delves into the complexities of grief, including anticipatory grief, the importance of surrounding oneself with supportive people, and the healing power of finding joy in small moments. Kate shares how grief has made her a kinder person and how much she appreciates being able to take in those small joys. Kate emphasizes the need for empathy and understanding in navigating relationships after loss, and the significance of sharing stories about loved ones to keep their memory alive. The conversation concludes with valuable insights and advice for those experiencing grief, highlighting that while it may not get easier, it does change over time.

Send us Fan MailIn this deeply heartfelt episode of Grief Is My New Hobby, Jen opens up about the unimaginable pain of losing her baby girl, Scarlett, at just three months old, right before Christmas. While grieving the loss of her daughter, Jen was also navigating life as a mother to twins, trying to stay grounded for them as her world shifted beneath her feet. Six months later, Jen found herself pregnant again with her baby boy, a new chapter filled with love, hope, and its own unique complexities. She shares how grief has not been a linear journey, but one that comes in waves, teaching her to hold space for sorrow and joy at the same time.Join us as Jen bravely reflects on infant loss, motherhood after loss, and the strength it takes to keep moving forward when everything has changed. Her story is a powerful reminder that grief is a lifelong companion, one we learn to live with, one sea swim at a time, one day at a time.Waterbugs and Dragonflies: Explaining Death to Young Children: Amazon.co.uk: Doris Stickney, Gloria Ortiz Hernandez: 9780826464583: Books

Send us Fan MailIn this weeks episode, I give a little update of how I am struggling at the moment.  Despite advocating for open discussions about grief, I am experiencing imposter syndrome, feeling unable to share my own feelings. The dialogue emphasises the importance of vulnerability, community support, and the healing power of sharing personal stories. I highlight how open conversations can foster connection and understanding, ultimately aiding in the healing process.This episode is also a reminder around your emotion at Christmas and how whatever you plan- it has to be right for you. 

Send us Fan MailIn this week's episode, Megan shares her journey of grief after losing her husband, Alex, just 11 months ago. She discusses the challenges of navigating life as a young widow and a mother to their son, Oscar. The conversation explores the complexities of grief, especially during significant celebrations, and the importance of creating joy amidst sorrow. Megan emphasises the need for open conversations about loss, the impact of language around death, and the vital role of support systems and community in the grieving process. Through humour and resilience, she aims to honour Alex's memory while ensuring Oscar grows up with a clear understanding of his father's love and legacy. Megan's love for Alex shines as she talks about how they met and the team they created. She discusses the importance of creating lasting memories for their son, Oscar, and how she honours Alex's memory through various actions, including a unique tribute called the 'Alex Auction Day.' The conversation delves into the complexities of dealing with grief, the challenges of administrative tasks after loss, and the societal expectations surrounding moving on. Megan emphasises the importance of kindness to oneself during the grieving process and offers advice for those currently experiencing loss, highlighting the coexistence of grief and joy in life.Throughout, Megan highlighted the benefits of using support groups and charities to help, if you find yourself or someone you know in a similar situation, please find links below to Winston's Wish and Widowed and Young (WAY).Winston's Wish - Bereavement Support for ChildrenWAY Widowed & Young - Bereavement support UK

Send us Fan MailIn this episode, I reflects on my experiences of grief in the second year following my Mum's passing. I discuss the challenges and unexpected feelings that arise as life returns to normal for others while I continue to navigate my loss. I emphasise the importance of acknowledging one's emotions, the evolution of grief, and the necessity of finding community and support. I will share my insights on guilt, joy, and the physical and emotional impacts of grief, encouraging listeners to embrace their feelings and seek connection with others who understand their journey.

Send us Fan MailIn today's episode of Grief Is My New Hobby, my wonderful guest Hannah and I explore the complexities of grief, sharing personal stories of loss and the emotional and physical toll it takes. We discuss the importance of keeping memories alive, the challenges of anticipatory grief, and the impact of loss on identity. The conversation highlights the significance of cherished memories and the dynamics of family relationships in the grieving process, while also addressing the societal pressures and misconceptions surrounding grief. During our chart, we explore the complexities of grief, survivor's guilt, and the emotional challenges that arise after losing loved ones. We discuss how grief impacts their daily lives, particularly in Hannah's role as a wedding content creator, and how she navigates her emotions during significant moments. Highlighted is the importance of self-care, the necessity of allowing oneself to feel joy amidst sorrow, and the transformative power of loss in shaping one's identity and relationships. Hannah share's  practical advice for those grappling with grief, highlighting the need for personal journeys and the significance of surrounding oneself with positivity.

Send us Fan MailThis conversation is a lot of me giving my brain some space and delves into the complexities of grief, emphasising the importance of community support, honesty, and shared experiences in the healing process. It explores how collective wisdom can provide comfort to those grieving, and the necessity of creating spaces where real conversations about loss can occur. The discussion also highlights the idea of writing letters to the grieving as a means of sharing insights and fostering connection.

Send us Fan MailIn this heartfelt conversation, Rhyannon shares her journey of grief after losing her father at a young age. She discusses the impact of social media in connecting with others who have experienced similar losses, the suddenness of her father's passing, and the importance of organ donation. Rhyannon reflects on the complexities of grief, the support systems that helped her navigate her emotions, and the lessons learned from her experiences. She emphasises the significance of cherishing memories and the ongoing evolution of grief over time, offering valuable insights for those currently facing similar challenges.

Send us Fan MailWelcome back to Season 2 of Grief is my New Hobby!! In this week's solo episode, I catch you up on my recent break and wedding. I discuss the emotions around not having my parents at my big day but why it made me feel guilty being so happy. I also let you know what to expect of Season 2 and some of the incredible guests we have coming up. This is the podcast that nobody wants to need but somehow, here we are. Grab a glass or mug and get comfy. 

Send us Fan MailIn this week's episode of Grief is My New Hobby (and the final episode of season one), I sit down with my wife-to-be Han. Han shares with us some of her tips for supporting a partner through grief and why listening and validation are so important. We talk about how to process your own grief when your partner has lost someone so close and how people could help.Han has been a solid rock for our whole family and I think grief would be a lot easier for everyone if they had a Han in their life. Remember to check in and thank your partner too. After this episode, the pod will be taking a break until 7th October whilst Han and I take a break to go and get married!!! 

Send us Fan MailGrief is My New Hobby comes with a trigger warning around suicidal thoughts, if you are currently struggling and don't think you can listen this week, take care of yourself and come back when you're ready. In this week's episode for World Suicide Prevention Day, I open up about my own experiences with suicidal thoughts and the impact they’ve had on my life. I also pay tribute to my dad, and share some of my favourite qualities (and obviously I cry).  Alongside my story, I share practical tips and resources that may help if you or someone you love is struggling. My hope is that this conversation reminds you that you are not alone, and that support is always within reach.If you are based in the UK and need support, here are some organisations you can reach out to:Samaritans – Call 116 123 (free, available 24/7) or visit samaritans.org.Mind – Call 0300 123 3393 or text 86463, or visit mind.org.uk.Shout – Text 85258 to start a free, confidential text conversation with a trained volunteer, available 24/7.Papyrus (for under 35s) – Call 0800 068 4141 or text 07860 039967, or visit papyrus-uk.org.If you are outside the UK, please check for local crisis lines in your area.You are never alone. Dad, I wish you were here and I am so sorry you aren't -episode 13 is for you, your lucky number💛

Send us Fan MailThis week on Grief is My New Hobby, my brother Gary is back with me. We get into how grief has hit us differently the second time around, and what that’s looked like for both of us.We open up about sleep struggles, health anxiety, and the guilt that comes with grief. Gary shares his experience being diagnosed with anxiety, plus some of the helpful tips he’s picked up from therapy. Together we talk about why it’s so important to make time for the people you love and why you can't get hung up on the disappointment from others.Gary also talks about his health anxiety, and the nerves he’s feeling as he takes on a huge challenge—a 100k charity walk in just 24 hours with some friends. He’s digging deep for this one, and you can support him with donations and messages of encouragement here: https://www.justgiving.com/page/jake-grinsill-3?utm_medium=FR&utm_source=CL 

Send us Fan MailIn this week’s episode of Grief is My New Hobby, I surprise myself by getting very emotional as I open up about the ways grief reshapes our identity.I explore the deep, often unspoken loss of identity that comes with losing someone we love, the way titles like daughter, parent, partner, or caregiver can suddenly shift or disappear, leaving us unsure of who we are now. These aren’t just words; they’re roles that shape how we move through the world and how others see us.I talk about the uncomfortable feeling of living as the “before me” and the “after me,” and what it means to try to integrate grief into who we are today. This chat is a vulnerable self-reflection, one that honours the pain of identity loss while also holding space for the possibility of growth and transformation, even in the midst of grief.

Send us Fan MailIn this week’s episode, I sit down with the wonderful Emily (@theleopardprintcelebrant).At just 29, Emily faced one of life’s most difficult challenges and her biggest anxiety—the loss of her mum, Mandy—while caring for her six-month-old baby. Mandy had always encouraged Emily to pursue a path as a celebrant, and her journey began with the deeply personal experience of leading her own mother’s funeral.Em shares her insights on why we need to reimagine the culture surrounding funerals, creating space for ceremonies that feel less traditional and more authentic to the individual being honoured. Together, we reflect on how grief has shaped us, the boundaries we’ve learned to set, and the importance of making these conversations more open.Emily leaves us with a powerful reminder: “It’s not the years of your life that count, it’s the life in your years.”This episode is dedicated to Mandy—thank you for inspiring us to “just be you.”

Send us Fan MailIn this week’s short but personal episode, I take you on a nostalgic trip back to my childhood home, sharing some of my most treasured memories from growing up there. I reached out to family and friends, and asked them to share their funniest stories, which brought both laughter and a few surprising reminders—including one mildly traumatic, yet undeniably funny, incident.Along the way, I open up about how I’ve entered what feels like a new chapter in my grief journey. I talk about the unique way this fresh wave of loss is showing up in my life, and how revisiting these memories is both comforting and bittersweet. It’s an episode full of warmth, humour, and honesty about love, memory, and the ways our past stays with us.

Send us Fan MailThis week on Grief is My New Hobby, I’m joined by the incredible Toni, who opens up about the devastating loss of her younger brother to suicide. In a deeply moving conversation, Toni speaks with honesty and vulnerability about the weight of being a big sister, the pain of feeling responsible, and her ongoing efforts to keep his memory alive.We explore the often overlooked physical impact of grief and trauma, and why it’s so important that we talk about it more openly.Toni has channelled her grief into action, taking on fundraising challenges in memory of her brother. She is currently raising money for Baton of Hope UK, a national movement for suicide prevention and awareness. 👉 You can support her efforts here: Toni Stone is fundraising for The Baton of Hope UKToni also shares a heartfelt message for anyone who is struggling — whether you're facing suicidal thoughts or supporting someone who is. You're not alone. Support is out there.UK-based mental health helplines can be found below. Please don’t hesitate to reach out.Samaritans – 📞 116 123 (Free, 24/7) – samaritans.orgShout (Crisis Text Line) – 📱 Text 'SHOUT' to 85258 (Free, 24/7) – giveusashout.orgNHS Mental Health Helpline – 📞 Call 111 (select mental health option)Childline (under 19) – 📞 0800 1111 (Free, 24/7) – childline.org.ukThe Mix (under 25) – 📞 0808 808 4994 (4pm–11pm daily) – themix.org.ukCALM (Campaign Against Living Miserably) – 📞 0800 58 58 58 (5pm–midnight daily) – thecalmzone.netSwitchboard LGBT+ Helpline – 📞 0800 0119 100 (10am–10pm daily) – switchboard.lgbtParentline (via Family Lives) – 📞 0808 800 2222 – familylives.org.ukMind – 📞 0300 123 3393 (Mon–Fri, 9am–6pm) – mind.org.ukSANEline – 📞 0300 304 7000 (4pm–10pm daily) – sane.org.uk

Send us Fan MailThis week on Grief is My New Hobby A shorter episode than usual—I've been under the weather (and let’s be honest, no one wants to hear a congested, snotty host!).This week has been heavy with emotion, farewells, and gentle nudges to slow down. Most significantly, it’s the week we said goodbye to our childhood home, and I’ll be sharing why that’s been such a difficult part of my grief journey.If you’d like to be part of a future episode—whether to share your story, talk about someone you’ve lost, or offer your best advice on navigating grief—I’d love to hear from you. Email me at [email protected] or message me on social media @griefismynewhobby.And as always, a gentle reminder: pause, breathe, and be present.

Send us Fan MailThis week on Grief Is My New Hobby, I sit down with the incredible Josephine.Josie lost her older sister at just 14 years old. A decade later—just as she was beginning to feel grounded, confident, and excited about her life—she was hit by another devastating loss: her younger brother died.In this conversation, Josie shares what it’s been like to rediscover herself through grief, the unexpected ways her boyfriend supported her in her darkest moments, and why she has absolutely no time for online trolls. Josie brings a lightness and joy despite some of the hardest situations and is on a journey for 1% better every day. Josie is doing some incredible work that she will talk about in the episode and you can find out more by following her socials: - @josephinesjournall - @thetruthbehindinquests 

Send us Fan Mail TW: In this episode I talk about mental health issues including depression & anxiety. In this episode of Grief is my New Hobby, I dive into the unpredictable waves of grief. The highs that catch us off guard, the lows that anchor us down, and the confusing guilt that arises when joy finds its way in. I open up about the inner conflict of laughing while mourning, and how feeling happiness doesn’t mean you’ve stopped grieving, it means you've decided to keep going. I also explore the daily, intentional decision to choose happiness, even when it feels out of reach. Because healing isn’t passive,  it’s a choice we make, one morning at a time. 

Send us Fan MailThis week, I'm joined by one of my oldest and dearest friends, Laura. Together, we talk about the heartbreaking loss of her mum — who truly was a legend — and the complex ways Laura has navigated anticipatory grief throughout her life. She opens up about some of her most treasured memories, the moments of love, laughter and singing, and the weight of stepping into a mothering role whilst her mum Ang lived with multiple sclerosis — a condition Laura herself now lives with.This episode dives deep. We touch on some raw, brutal thoughts around grief, but also share some of the most grounding and powerful advice I’ve ever heard — whether you're grieving yourself or supporting someone who is.

Send us Fan MailIn this personal episode, I open up about my journey of healing after the profound losses of both my parents — losing my dad at just 15 and my mum at 29. I talk about what it means to reconnect with my inner child, the emotional aftermath of early grief, and the long, often messy road to healing.Through reflection, a bit of fear, and honesty, I explore how grief shaped my identity, how I learned to hold space for my younger self, and what tools have helped me find peace in the aftermath of loss. Whether you’ve experienced grief or are supporting someone who has, this episode is a reminder that healing isn’t linear — but it is possible. Sometimes you just need to show some love to that younger version of yourself who is lost and afraid. 

Send us Fan MailIn this special episode of Grief is my New Hobby, I sit down with my first guest—my big brother Gary. Together, we open up about the shared experience of losing both of our parents at a young age. This conversation is raw, honest, and reflective of our journeys and what we have learnt along the way. We talk about how grief has shaped us differently, what we’ve learned from each other, and how we’re still figuring it all out. Gary shares why it is so important that we encourage men to talk about their feelings and tips on helping your friends to open up. Whether you’ve lost someone, know someone who has, or are just trying to understand grief a little better, this episode offers a deeply personal look at the ways we carry loss—and each other.

Send us Fan MailThis first episode welcomes to you to Grief is My New Hobby. The a podcast that does not follow the rules around grief, it refuses to conform to the way society expects us to act. This podcast comes with a trigger warning of swearing, discussion of suicide and death. I will talk about why I started this podcast and you'll learn a bit about my incredible parents who both lost their lives way too early. I will talk about loneliness that comes along with grief and share a couple of tips from the most intense year of my life. If you are struggling and feel alone, please see the numbers below for U.K. based organisations that may be able to help. Cruse Bereavement SupportWebsite: www.cruse.org.ukHelpline: 0808 808 1677 (Free, confidential)Info: Offers grief counselling, support groups, and helplines for all ages.SamaritansWebsite: www.samaritans.orgHelpline: 116 123 (24/7, free)Info: Not grief-specific, but offers emotional support for anyone struggling, including with bereavement.Child Bereavement UKWebsite: www.childbereavementuk.orgHelpline: 0800 02 888 40Info: Supports families and professionals when a child dies or when a child is bereaved.Winston’s WishWebsite: www.winstonswish.orgHelpline: 08088 020 021Info: Focuses on childhood bereavement. Practical support for grieving children and their families.The Good Grief TrustWebsite: www.thegoodgrieftrust.orgInfo: Offers a searchable database of support services by type of bereavement. Also provides peer support.Marie Curie Bereavement SupportWebsite: www.mariecurie.org.ukSupport Line: 0800 090 2309Info: For people dealing with terminal illness or bereavement. Also offers 1-on-1 bereavement support.AtaLoss.orgWebsite: www.ataloss.orgInfo: UK’s signposting website for anyone bereaved, with counselling options and local support.Grief EncounterWebsite: www.griefencounter.org.ukHelpline: 0808 802 0111Info: Provides tailored support to bereaved children and young people.

Send us Fan MailIn this short teaser episode, find out why Grief is my New Hobby was started and why I hate the fact we don't talk about grief. You'll find out a little bit about my story before the podcast launch on 17th June 2025. TW: Grief (obvs), suicide and swearing