EP 5. The Importance of Blood Sugar Levels [The 1st Pillar of Stress Mastery] Part 2

**In this episode, Dr. Kim dives into PART 2 of the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat). In addition to the three rules shared from part one, balancing blood sugar is also very crucial when it comes to stress mastery. This episode will help you to think simply about nutrition, stress-free nutrition by: Developing awareness of blood sugar levels and the importance of balance Learn about what exactly is blood sugar (glucose) and how it ties into stress What happens when blood sugar is out of balance (low or high) *Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content. WEBSITE: Coming Soon. FREE EDUCATIONAL NEWSLETTER: Coming Soon. FREE STRESS FREE NOW START GUIDE EBOOK: Coming Soon. INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/ TWITTER: https://twitter.com/s_stressfreenow