Ep. #5 - The Sport Dietitians Review of 2021

In this Story Time episode, we cover: · The emergence of wearables and technology for tracking. Do we really know how to use the data though? · Blood biomarker testing and the need to be careful with how you are interpreting the data. · Genetic and nutrigenomic testing and taking personalized nutrition to the next level. · Cautions around making a dramatic switch to keto or vegan patterns without doing proper preparation with a nutrition professional. · Moving from “lean and thin” to “strong and powerful” and misconceptions around what body composition means for health and performance. · The growth of nutrition recommendations that are specific to the female athlete · Increasing attention to supporting the aging athlete · Does MCT supplementation help brain health and cognition? Got a sports nutrition question for the Sport Dietitians? Email us your inquiry at [email protected] we’ll get it on a future Q&A episode. Find Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com