Ep 5. Thrive阻力模型—克服恐惧

from Thrive with Ivy ｜一路向北 · host Coach Ivy | 知行合一教练

在这节音频中我们来看另一个阻力要素——害怕和恐惧，尤其是面对失败的恐惧。其实应该说很多负面情绪，如果处理不当都可能成为我们的阻力，但我们今天聚焦在最有代表性的一个典型阻力情绪。我们理解了它，也能理解其他的负面情绪我要怎么面对。我会谈到：1. 为什么害怕和恐惧会成为我们的阻力，为什么我们被这种情绪辖制却又不自知或者无可奈何？2. 我们从来没有学会如何跟恐惧相处，但面对它的正确方式究竟是怎样的？3. 我会谈到4条实用的步骤，帮助大家去真正地“克服”害怕和恐惧的辖制，继续驰骋在追求梦想，绽放自己的张力结构道路上。如果你喜欢我的音频，欢迎订阅，留言和转发。如果大家所听的podcast无法留言，欢迎加入我的专属群来留言和讨论。请添加微信27685457进群。我们会继续送出vip会员资格，通过会员资格可以听我关于思维、心理和情感、职场方面的干货分享。如果你喜欢我的音频，欢迎关注公众号「Thrive创变社」获取音频文字稿如果你想加入听友群，领取6节心力提升课，请戳👇链接：https://mp.weixin.qq.com/s/q1s15UjIEsB3-CyrN9hceQ

What this episode covers

在这节音频中我们来看另一个阻力要素——害怕和恐惧，尤其是面对失败的恐惧。其实应该说很多负面情绪，如果处理不当都可能成为我们的阻力，但我们今天聚焦在最有代表性的一个典型阻力情绪。我们理解了它，也能理解其他的负面情绪我要怎么面对。我会谈到： 1. 为什么害怕和恐惧会成为我们的阻力，为什么我们被这种情绪辖制却又不自知或者无可奈何？ 2. 我们从来没有学会如何跟恐惧相处，但面对它的正确方式究竟是怎样的？ 3. 我会谈到4条实用的步骤，帮助大家去真正地“克服”害怕和恐惧的辖制，继续驰骋在追求梦想，绽放自己的张力结构道路上。如果你喜欢我的音频，欢迎订阅，留言和转发。如果大家所听的podcast无法留言，欢迎加入我的专属群来留言和讨论。请添加微信27685457进群。我们会继续送出vip会员资格，通过会员资格可以听我关于思维、心理和情感、职场方面的干货分享。如果你喜欢我的音频，欢迎关注公众号「Thrive创变社」获取音频文字稿如果你想加入听友群，领取6节心力提升课，请戳👇链接：https://mp.weixin.qq.com/s/q1s15UjIEsB3-CyrN9hceQ

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Ep 5. Thrive阻力模型—克服恐惧

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This episode is 22 minutes long.

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This episode was published on November 24, 2021.

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