ep#5 - Treino funcional e proprioceptivo

from Rádio FUGA - O teu podcast de Ciclismo · host Rádio Fuga

Neste episodio vamos falar sobre treino funcional/ força, treino proprioceptivo, flexibilidade e mobilidade, enquanto treino complementar/concorrente. Vamos detalhar a importância de incluir estas atividades, só para melhorar as nossas prestações na bicicleta, mas também para melhorar a nossa qualidade de vida. A agenda, os custos e o desconhecimento da componente técnica e programática da inclusão de treino complementar, podem ser entraves à tua decisão. Oiçam o episódio e reconsiderem incluir o treino funcional na vossa agenda desportiva. Junta-te a nós, Edgar, Beltrão e Henrique e prepara-te para uma verdadeira fuga da rotina, com conteúdos que te vão deixar mais informado e aumentar a tua paixão pelo ciclismo. Não esperamos menos que a vitória! A fuga vai vingar! Segue-nos aqui no Spotify para saberes quando é publicado um novo episódio e acompanha-nos também no Instagram, @radiofuga. Comenta, partilha e mostra-nos que estás desse lado. Nota: Não houve referência a qualquer estudo científico mencionado neste episódio #RadioFuga #FugaDoDia

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This episode is 1 hour and 43 minutes long.

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This episode was published on August 28, 2024.

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