Ep 5: Unlearning Urgency - You4ia Unplugged

What this episode covers

In this episode of You4ia Unplugged, we explore how urgency shows up in the mind and body—and how to gently step out of it. Through simple reflection and grounding practices, this is a space to slow down, soften, and return to the present moment.

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Frequently Asked Questions

How long is this episode of You4ia Unplugged?

This episode is 16 minutes long.

When was this You4ia Unplugged episode published?

This episode was published on April 24, 2026.

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