PODCAST · education
You4ia Unplugged
by You4ia Unplugged
You4ia Unplugged is a heart-led podcast where yoga steps off the mat and into real life. Hosted by Salli — yoga teacher, mentor, and founder of Yoga You4ia — this space is for unfiltered conversations about the body, breath, boundaries, burnout, and beyond. Whether you’re craving a short reflection, soulful wisdom, or simply permission to slow down, you’re in the right place. Breathe in… and begin.
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Ep 5: Unlearning Urgency
In this episode of You4ia Unplugged, we explore how urgency shows up in the mind and body—and how to gently step out of it. Through simple reflection and grounding practices, this is a space to slow down, soften, and return to the present moment.
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Ep. 4: Find Your Stillness
Take time to slow down, breathe, and reconnect. A beginner-friendly meditation to bring calm and presence to your day.
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Ep 3: The Power of the Pause
Discover how simple pauses can bring clarity, calm, and connection. This episode offers gentle guidance to help you slow down and reset.
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Ep 2: Let it Flow
A gentle invitation to pause, breathe, and move with ease — on or off the mat.
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Ep 1: This Is You4ia
The beginning of something real. A space for breath, connection, and conversation — welcome to You4ia Unplugged.
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ABOUT THIS SHOW
You4ia Unplugged is a heart-led podcast where yoga steps off the mat and into real life. Hosted by Salli — yoga teacher, mentor, and founder of Yoga You4ia — this space is for unfiltered conversations about the body, breath, boundaries, burnout, and beyond. Whether you’re craving a short reflection, soulful wisdom, or simply permission to slow down, you’re in the right place. Breathe in… and begin.
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You4ia Unplugged
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Frequently Asked Questions
How many episodes does You4ia Unplugged have?
You4ia Unplugged currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You4ia Unplugged about?
You4ia Unplugged is a heart-led podcast where yoga steps off the mat and into real life. Hosted by Salli — yoga teacher, mentor, and founder of Yoga You4ia — this space is for unfiltered conversations about the body, breath, boundaries, burnout, and beyond. Whether you’re craving a short...
How often does You4ia Unplugged release new episodes?
You4ia Unplugged has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You4ia Unplugged?
You can listen to You4ia Unplugged on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You4ia Unplugged?
You4ia Unplugged is created and hosted by You4ia Unplugged.
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