Ep#5 - Update, OOPS and the FIVE Pillars

I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase. So I'm having to make a quick shift and remove all of the references to the Four pillars and change them to the FIVE pillars which I've checked and know is not trademarked. I also know that our "pillars" differ some so I should be safe. I've also included a quick clip in here about circadian which was my planned topic for tonight and I'll touch on much more next week. Follow me on social media for more daily updates.