PODCAST · health
Avert Alzheimer's
by Leigh Ann Woznica
This podcast is focused on prevention of Alzheimer's disease, diabetes and other brain related diseases through ketogenic nutrition, exercise and overall lifestyle choices.
Episodes
-
An Interview With Craig Emmerich - Keto/Carnivore Expert
EEK! This is my favorite conversation yet. What a great interview and it's chalked FULL of great information. We discuss keto, carnivore, brain health, oxidative priority and so much more. You want to listen all the way through. Below are the links to Craig and Maria's information....
-
My Top 10 Food for Brain Health
Brain health is so important and prevention is key. Learn about my top 10 foods to eat for brain health and why! Let me know in the comments if you think I missed one! Thanks for watching. All studies and links mentioned in the video are posted below. Low-fat dietary pattern and risk of…
more -
5 Things That Cause Insulin Resistance
Let's talk about insulin resistance! What it is, what causes it and why we need to avoid it. Below are studies I mention in the video which will offer you further insight. Type 2 Diabetes and Alzheimer's https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265876/ Non-Nutritive Sweeteners and Their...
-
2 Reasons Not to Live In Alaska if You're Predisposed for Alzheimer's
Getting out of Alaska is the goal for us. But it doesn't have to be for everyone. In this video I share with you how important it is to NOT live in Alaska if you're predisposed for Alzheimer's Disease. Check out my website for my membership and upcoming courses. https://www.avertalzheimers.com...
-
EPISODE #6 - IS ERYTHRITOL THE ENEMY?
In this episode I do a deep dive into the new study that was released about erythritol. Should you fear it?
-
EPISODE #5 - NEW MEMBERSHIP ANNOUNCEMENT
This is so exciting! I am currently launching a new membership. Check out my community for a founder's price of $7.00 per month. GET IN NOW WHY THIS PRICE IS SO LOW!
-
Episode #4 - Food Addiction is Real - Let's Discuss
The governor of CA made a public statement regarding addiction that sent me into a frenzy of posts and anger. So let's chat about that. Thank you for listening. New membership for Alzheimer's prevention opening up soon. Stay tuned....
-
Episode #3 - QUIT RUNNING FROM THE SUBJECT AND PLAN NOW FOR YOUR LOVED ONES!
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that…
more -
Episode #2 - FDA Approves New Alzheimer's Drug and Bans
Today I discuss my thoughts on the recent FDA approval of the new AD drug and their bank on red dye #3 in cosmetics. Join me. Link about Alzheimer's Association and Pharma money:...
-
EPISODE #1 - The New Food Pyramid and Fertility
I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! Here's the link to the full study on this new food pyramid. https://sites.tufts.edu/foodcompass/research/data/ I'm here to advance the truth about being able to...
-
UPDATE AND WHAT'S COMING with a short rant!!!!!!
It time to rant a little and get back to my podcasting, coaching and helping others prevent this disease. Walk with me through the year to see what happens. ITS GOING TO BE EPIC!
-
WEIGHT LIFTING VS. CARDIO
Which will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment also and let me know what you're doing for your own exercise. Finally, share this video with those…
more -
BIG NEWS!
I'm so sorry I've been away. Please forgive me. I've got tons of good stuff going on and I'm back to normal schedule. Please share this video with anyone you think would be interested. Also, check out @Christian Women's Health Collective for my new endeavor and our podcast series. Here's the link...
-
Pillar #2 - Exercise Episode #1
Learn how people exercised over the generations since the 40's and why the change in lifestyle has created such a change in the onset of Alzheimer's. Thank you for watching. Please subscribe and write a review below.
-
Ep #5 - Keeping Your Circadian Rhythm
Let's get this party started....or maybe DON'T. In this episode I talk about how detrimental to brain health flipping your circadian rhythm can be. Let's get a little sciency and maybe not quite so party-y.
-
Ep#5 - Update, OOPS and the FIVE Pillars
I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase. So I'm having to make a quick shift and remove all of the references to the Four pillars and change them to the FIVE pillars which...
-
EP #4 - Total Darkness for the Best Sleep
You're in my bedroom! That's right, I'm showing you what I do for my sleep, how it's not good enough and what I'm doing to make it better. How dark is your room when you sleep?
-
Bonus Episode: Let's Discuss the Stages of Alzheimer's
I received a request for this episode from a follower who was interested in having the stages discussed. I related it mostly to my own story and would love to hear some of your stories. Please join my community (its free) at www.avertalzheimers.com so we can share our experiences.
-
Episode #3 - Should You Take Melatonin to Sleep?
This episode may not be what you're expecting. I hope you enjoy and please share with your friends and family. www.facebook.com/avertalzheimers www.instagram.com/avert_alzheimers www.pinterest.com/avertalzheimers
-
BONUS EPISODE - Answering Salty Questions
I answer a couple of questions in this video that I think should be answered publicly. Also see below for a link to a study done on MSG! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/
-
EP#2 - How Can Salt Help You Sleep?
Would you drink a shot of salt water for better sleep? I would. Watch me in this video while I tell you how salt actually hydrates you and helps you sleep through the night. Below is the link for my affiliate code with Redmond Real Salt. The BEST salt I've ever used. TRY THEM!...
-
Episode #1 - When to Exercise to Get the Best Sleep
Thank you for tuning in. I hope you enjoy this short video on when to exercise. I give you details on why the timing is important and ask for your feedback. I look forward to hearing what you have to say. If you like this video, please like and subscribe and share with your friends. Please…
more -
Trailer - The Four Pillars to Alzheimer's Prevention
In this episode I introduce you to the Four Pillars of Alzheimer's prevention. 1) Sleep 2) Exercise 3) Nutrition 4) Meditation or Mindfulness I briefly touch on these topics and open up the dialog for many episodes to come. The first pillar is where we'll start on this new season. Next week, we...
-
Ep#12 - When Influential People Make Keto Look Bad
In this episode, I discuss a meme I saw posted on the founder of Bullet Proof who compared his eating program to the keto program and it made keto look pretty bad. I know he’s trying to sell people on his program but let’s really look at what he was suggesting.
-
Ep#11 - How to Intermittent Fast with a Tight Schedule
In this episode I share with you how I've adjusted my eating schedule to be able to intermittent fast (to the best of my ability) so I can allow my body to heal and rest as I did while I was working from home. AND YOU CAN TOO! I discuss the benefits of IF and try to help you understand why it's…
more -
Ep#10 - Four Tips to Balance Hormones While Working Full Time
In this podcast I share with you my top four tips for balancing your hormones while working in an office. This comes from my own personal experience as I have just taken a full time job to help bring in extra income for our family. Please share, subscribe and enjoy. You can message me at the...
-
Ep#9 - Relieving Menopause
Get some of the symptom relieving tricks and tips here for making menopause easier to go through. For coaching please visit www.wholehealthconcepts.life/contact
-
EP#8 - Are You Hungry or Full - Understanding the Hunger Hormones
Ghrelin and Leptin are the two "hunger" hormones. One tells you you're hungry, the other tells you you're full. But what happens when they don't work properly? www.wholehealthconcepts.life/contact www.instagram.com/wholehealthconcepts www.facebook.com/wholehealthconcepts
-
Ep#7 - Menopause and Brain Health
Do you worry about menopause? Do you think about the "BIG" change? Well I'm here to help you understand how menopause and cognitive decline can go hand-in-hand but doesn't have to. If you think you might be going through or entering into menopause, this podcast is for you. If you know someone who...
-
Ep#6 - Being Fat is NOT Healthy
This episode may trigger some of you and I am sorry if that's the case but there will be a reason it doesn't. The trend right now of pushing being fat as being healthy is basically giving permission to people who don't want to do the work to get their life back and be healthy, to stay stuck in an...
-
Ep#5 Ingredients to Avoid
In this episode I discuss two of my most avoided ingredients. To learn more about other ingredients you should avoid, sign up for my newsletter or join my membership group for education and meal planning suggestions. www.wholehealthconcepts.life/contact...
-
Ep.#4 - Ingredient Label Reading 101
A quick episode about what to look for on your labels. For a much more detailed video, click here. To get in on the bigger action, click here. How often do you pay attention to the ingredients on your groceries? Have you ever thought about the items on the list that you can't pronounce? General...
-
Ep#3 - Impacts of Keto on the Brain and Gut
In this episode I explain the effects that doing keto the right way can have on the brain and gut. I give you information and things to look for when buying "keto" labeled products in stores and I share with you valuable information on how the brain and gut can benefit from keto. Enjoy!...
-
Ep#2 - Coffee & Keto Interview with Julie Spears
This week I interview Julie Spears. Julie has been in the kidney disease field for 20+ years and has recently begun coaching people on kidney disease prevention. In this episode, Julie shares with me her own experience with kidney disease and how she got into the field as well as a few of the...
-
Ep#1 Coffee & Keto - Revamping my podcast
This is just a brief introduction of the intention of this podcast now as I have changed the name of the company and changed the format of the podcast. I look forward to bringing you some incredible content.
-
Is 'Keto Friendly' Ketogenic?
We discuss the definition of a Ketogenic Diet and how despite being branded 'Keto Friendly', many processed products we find in stores are not truly ketogenic and can actually take one out of ketosis. Check us out and get in touch. Web: https://www.wholehealthcouple.com Facebook…
more -
Ep.6 The Health Effects of the COVID Shutdown
Today we have a quick update about Sandy and then we discuss the detrimental lifestyles that have manifested during the COVID shutdown.
-
Ep.5 - Education, Updates, and Sleep
We earned our Brain Health Coaching Certification through the Amen Clinic's online university. We also have some updates on our struggles and acheivements, an update on Sandy, and some tips on getting a better night of sleep. Please leave us a review! It will help us reach more people!
-
Ep.4 Sandy Update and Adapting to COVID19
A shorter podcast this week. We talk a bit about Sandy's progression into Stage 6 Alzheimer's and some of our adjustments to the COVID19 stay at home order.
-
Ep.3 - The 4 Pillars of Alzheimer's Prevention
Welcome to our third episode where we talk about the 4 pillars of Alzheimer's prevention which in turn can help to prevent other diseases and sickness. We apologize in advance for the sound issues we had on this recording. This episode is much longer than we normally want to record but we felt…
more -
Whole Health Couple - 2 - Caretaking
In this episode, we discuss the challenges and aspects of caretaking for a family member with Alzheimer's. It's a difficult part of life that we have taken on and the biggest motivator for us to continue our education and development. Checkout Leigh Ann's eBook "Sugar Brain" on our website...
-
Whole Health Couple - 1 - Introduction
This episode is an introduction to who we are and what we plan to achieve through educating ourselves and others about the the various aspects of a healthy body and mind. Through our journey of taking care of a family member with Alzheimer's we have been motivated to learn more about this disease...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Avert Alzheimer's have?
Avert Alzheimer's currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Avert Alzheimer's about?
This podcast is focused on prevention of Alzheimer's disease, diabetes and other brain related diseases through ketogenic nutrition, exercise and overall lifestyle choices.
How often does Avert Alzheimer's release new episodes?
Avert Alzheimer's has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Avert Alzheimer's?
You can listen to Avert Alzheimer's on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Avert Alzheimer's?
Avert Alzheimer's is created and hosted by Leigh Ann Woznica.
URL copied to clipboard!