Ep 5: Various Ways To Be Effective And Efficient When Training

In this episode we talk about: -Game Planning -The Role of Foam Rolling -Stretching Vs Dynamic Warmups -A creative BB Warmup You Must Try -Engineering Your Entire Workouts -How We Define a Good "Warmup" -Using the Timer/Clock to your advantage -Why you should have your phone turned off -Having Purpose in each session -Have fun!