PODCAST · health
Look Good Feel Good Podcast
by Look Good Feel Good Podcast
Podcast by Look Good Feel Good Podcast
Episodes
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Ep 59: What is "leaderboarding" and how can it help you become a better athlete
www.crossfitnaples.com
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Ep 58: Remain flexible, realistic, and positive
00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Balance vs Counterbalance 5:20 The older you get the more responsibilities you take on 7:45 Enough of a challenge can produce a positive outcome 9:00 We all have an IDEAL but it's not realistic
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Ep 57: Athletes don't diet and exercise, they eat and train
www.crossfitnaples.com
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Ep 56: How do you know if you're overtraining, what are our thoughts on smart watches...
www.crossfitnaples.com
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Ep. 55: How To Build Confidence, Filter The Bro-Science You Read Online, and more!
In this episode we talk about: -building confidence -filtering all the information you read online -why we believe CF deleted ALL their social media accounts -and more!
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Ep 50: Q&A from our members (Part 1)
www.crossfitnaples.com
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Ep 49: Tips for competing at your best at ANY competition
In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brings insight on how to adjust when a workout isn't going as planned. TIMELINE: Video ends at 25:30. Sorry for extra playtime showing.
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Ep 48: The Honest Truth Why You Aren't Improving At Basic Body Weight Exercises
In this episode we talk about:
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Ep 47: What is The CrossFit Open? And How To Qualify For The Games
The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts are released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the...
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Ep 46: How To Set Goals You Can Achieve
In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates help create urgency toward your goals 12:30 What is something you can do right now to move the needle? 14:30 Creating new habits aren't easy and uncomfortable...
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Ep 45: The Four Most Common Weaknesses in CrossFit (and how to improve them)
Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them... Skip to your favorite topic: 3:30 Goals vs Processes 5:30 These weaknesses limit your overall fitness level 7:00 "I didn't like that workout" really means... 10:30...
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Ep 44: How pro athletes differ from crossfitters (guest anthony tumbarello)
www.naplesstrength.org Skip to your favorite topic: 1:45 Coach Tumbarello background 3:45 looking back at our past mistakes 5:45 bodybuilding vs. functional training 8:15 you remember the things you have fun doing 10:15 how CrossFit and sports performance are similar 14:10 the NFL combine is...
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Ep 43: Frequently Asked Questions From Our Members
Skip to your favorite topic: 1:15 is ROMWOD a good tool post workout? 2:00 something is better than nothing 3:00 you don't hold static stretching long enough 4:00 I have an injured shoulder, how do I compensate for it? 4:45 stop self-diagnosing your injuries 6:45 do you know what ideal range of...
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Ep 42: What recovery methods should I be using to say healthy?
Skip To Your Favorite Topic 2:00 recovery modalities are highly specific to each person 3:30 passive vs active recovery methods 4:45 how to choose your massage therapist 7:30 your therapy should be reflected on how you're training 9:45 don't let a chiro touch you until they do this first 11:30…
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Ep 41: How we think about and prepare for gameday competition
In this episode we talk about: 2:00 mental vs physical preparation 3:00 gameday strategy allows you to adjust accordingly 4:00 even rich froning strategized his workouts 5:45 looking for a different perspective from your inner circle 6:30 always get a second opinion 9:00 your routine is your...
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Ep 40 Three things that we respect about each other
In this episode we talk about: 1:15 what is an "alliance"? 2:45 the conversations are the relationship 4:45 hire on character, not skill. You can teach skills, not character 6:00 our industry is the hardest because we must be selfless all the time 10:00 creating value through consistency over…
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Ep 39: Other services and programs to consider when training crossfit
www.naplesstrength.org In this episode we talk about: 1:45 The group class model is the cream of the crop 2:15 If you can afford it, always start with personal training 3:45 the best membership model is a hybrid membership 5:00 we train everyone with crossfit whether they know it or not 7:00…
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Ep 38: How A CrossFit Community Can Help You Succeed
In this episode we talk about: 1:00 Coach Mario used to play linebacker in high school 2:45 the camaraderie of CrossFit 3:30 using team workouts to build community 5:45 members become friends and coaches to each other 6:45 deeply woven in culture is language 9:00 careful of high-intensity…
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Ep 37: Our own personal gym and nutrition fails
In this episode we talk about: 2:10 smacking my forehead with the barbell 4:30 falling off the pull-up bar during kipping pullups 7:45 working for a corporate globo gym 9:00 having to call 911 13:00 having a client pass out during spin class 16:30 how to hack spin class 19:00 Coach Brett gets hot...
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Ep 36: Our Opinion On The Most Common Workout Gear
In this episode we talk about: 1:40 what is the goal of the gear? 2:50 all gear trends come from pro athletes 4:00 everyone has a bias for certain types of gear 6:00 is chalk worth it? 6:45 nobody ever used chalk before crossfit, why now? 8:00 chalk is not your issue, your grip is your issue 9:15...
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Ep 35: Our 5 Non-Negotiables in Weekly Training
In this episode we talk about: 2:45 Non-negotiable #1 3:45 Heavy vs Light 5:30 Don't overcomplicate stretching 7:45 Non-negotiable #3 8:40 Walking is NOT exercise 10:00 Interval training creates a better mood 10:45 Non-negotiable #4 13:15 How much do you bench? 15:00 Put it in as part of warm up...
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Ep 34: Top 5 Most Difficult CrossFit Exercises and How To Get Better At Them
In this episode we talk about: 1:30 You are good at what you have experience with 3:00 #1 most difficult movement 4:20 limiting factors for oly lifting 7:30 why women struggle with Olympic lifting 8:40 missing heavy lifts are part of the process 10:00 #2 most difficult movement 11:10 Nothing will...
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Ep 33: How We Create The Best Hour Of Our Members Day
In this episode, we talk about 1:00 How we make it look effortless 2:10 Making greetings personal using nicknames 4:00 Consistent general briefing and WOD review 5:45 Using three tired tracking for the desired stimulus 8:00 Every warmup should do these three things 9:00 Every training session is...
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Ep 32: Five Food Hacks To Keep You Looking Good
Ep 32: Five Food Hacks To Keep You Looking Good by LifelongFitness
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Ep 31: 5 Sure Ways To Kill Procrastination
1:45 If you don't like something, change it 2:30 #1 Clearly define your goals and have meaning 4:45 Be S.M.A.R.T about your goals 6:00 #2 Do the most important things in the morning 7:15 Eliminate "decision fatigue" from your day 9:45 Why the morning is better than the evening for study 11:45 #3...
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Ep 30: Where will CrossFit be in 10 years? (Guest Matt Torres)
In this episode we talk about: 2:45 Putting life on hold to train for the Games 3:40 How do you define programming? 10:00 We want people to look fit 11:30 Nutrition is the foundation 14:40 Starting people too fast 18:00 Taking a strong stance on nutrition 19:45 The helping hand of helping others...
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Ep 29: How Staying Present Can Make You A Better Athlete & Person
In this episode we talk about: 1:25 Where does the feeling of anxiety come from? 2:40 High Intensity builds focus 3:40 The physiology of loss of focus 5:00 The most exciting part is also the hardest part 5:45 Expect that it will ALWAYS get hard 6:40 The struggle is the goal 7:50 The Razors Edge…
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Ep 28: The Magic, Art, Science, and Fun behind our workouts
In this episode we talk about: 1:45 The basis of our training is pure CF 3:40 Mixing high intensity with low intensity 4:00 Skill of the Week 9:00 How we came up with "skill of the week?" 10:45 A model for developing strengths and weaknesses 11:10 Three Tiered Tracking 14:20 In-house programming…
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Ep 27: 6 Training Myths Debunked
In this episode we talk about: 3:30 Myth #1 Lifting on unstable services is functional 6:30 Myth #2 High Rep snatching is bad for you 9:45 Myth #3You shouldn't squat below parallel 13:15 Myth #4 Girls that lift weights get bulky 17: 15 Myth #5 Long duration stretching before exercise is bad for…
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Ep 26: The difference between training for Competition vs.
In this episode we talk about: 00:35 Thunderdome experience 2:00 the disparity between divisions in competition 3:30 the purpose of online qualifiers 4:20 the difference between competitive athletes 5:40 a happy mix between group classes and open gym 6:30 the mind versus the body in a competition...
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Ep 25: Creative Ways To Make Your Fitness Journey More Enjoyable
In this episode we talk about: 2:00 Aligning your day-to-day actions with the goal 4:00 Strategy also helps show you want NOT to do 5:00 Group class provide accountability 8:00 Let your quality product sell itself 8:30 Group vs Individual Training 10:30 Every training session serves a purpose…
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Ep 24: 10 Ways To Overcome The Summer Blues
In this episode we talk about: 1:15 join a group class 2:30 not taking things for granted 3:00 reach out to your friends 4:20 making your workouts thoughtless 5:20 how to listen to podcast appropriately 6:20 get some free vitamin D 8:00 clearing your mind by being outside 8:45 step outside of…
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Ep 23: Components of a varsity strength and conditioning program
In this episode: 2:05 mental training vs strength training 3:45 strength & conditioning as an avenue for mental training 5:00 the most important character 6:30 effort over talent any day 7:25 setting expectations for the upcoming season 9:00 the end goal of any sports is easy to identify 11:00…
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Ep 22: 3 Things We Would Tell Our 18 Year-old self
In this episode we talk about: 1:25 How we come up with podcast episodes 3:00 Mentors and coaches provide direction 4:30 Playing to your strengths 5:10 Only in the G.A.T.E. 6:00 Using an app to track Gratitude 6:45 Learning to be grateful for this moment 8:15 Gratitude Walks 9:10 You only have to...
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Ep 21: Are you over-training or under-recovering?
In this episode we talk about: 00:55 Do you consider recovery days as part of training? 2:30 Under-recovery is a misuse of a training program 3:30 Eating is part of training 4:10 Professional athletes are always ON 5:10 Recovery isn't taken seriously becuase it isn't fun or sexy 6:45 if you can't...
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Ep 20: How to implement accessory exercises into your training
In this episode we talk about: 1:30 you are only as strong as your weakest link 3:45 first step is identifying weaknesses 4:45 stretching before or after training? 5:25 the inverse relationship between load and reps 7:15 think muscle action not muscle groups 8:50 accessory work helps balance high...
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Ep 19: Training Cardio Vs High Intensity Interval Training
In this episode we talk about: 2:15 what most people think about when we say "cardio" 2:30 functional cardio 4:25 getting creative is the key 5:10 why do people hate cardio so much? 7:45 using podcast to entertain yourself 8:00 what heart rate zone is used for cardio training 9:40 don't become a...
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Ep 18: The Value of a Support System
In this episode we talk about: 2:00 everyone is saying it but don't know what it means 3:30 you can never detach from a strong community 4:00 business is all about relationships 4:50 auditing your relationships 6:00 three ways to audit relationships 8:00 knowing the purpose of each relationship…
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EP 17: What we consider when training middle age athlete (and everyone else)
In this episode we talk about: 00:45 What is considered middle age? 2:00 Family members not taking your expertise seriously 2:55 What consideration do we perform during intake? 4:00 Movement never lies 4:40 The group class is not for everybody 5:00 What are the differences in training? 6:15...
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Ep 16: Frequently Asked Nutrition Questions (Part 2)
In this episode we talk about: 1:30 side conversation about the purpose of sport 3:30 we don't want people to be fit and fat 4:45 make nutrition a binary, black and white decision 5:30 you look good you feel good, you feel good you play good, you play good they PAY good 6:45 What is considered a...
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Ep 16: Frequently Asked Nutrition Questions (p1)
In this episode we talk about: 2:10 The Purpose of the Golden Pyramid 3:30 Trial and Error your own diet 5:15 I'm new to nutrition where do I start? 7:00 Begin at Tier 1 of the Golden Pyramid as the foundation 10:00 You can tell a lot about a persons diet depending on their body fat 11:00 There's…
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Ep 15: What is Functional Fitness?
In this episode we talk about: 1:00 just because it looks cool doesn't mean it actually works 2:30 functional bodybuilding's popularity 3:00 what defines a functional movement? 6:00 fire your doctor if they tell you to stop squatting 7:20 good coaches must convince their athletes first 8:20…
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Ep 14: Various ways you can improve performance in the gym
In this episode we talk about: 00:45 the skill disparity in pull-ups 2:30 the only reason we would scale range of motion 4:45 having tough conversations with athletes 7:00 they don't want it bad enough to get better 8:15 the best athletes have been doing it the longest 9:40 a two-word definition…
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Ep 13: How We Overcame Obstacles in our Own Life (p2)
In this episode we talk about: 1:00 The pressure not wanting to stay in my hometown after H.S. 4:00 Elevating the relationship by testing the waters 7:00 Preparing for the real world 12:10 Working the graveyard shift at Walmart 13:40 Joining the military as a teen 16:00 Mario's experience living…
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Ep 12: How We Overcame Obstacles in our Own Life (p1)
In this episode we talk about: 2:00 Let's assume there will ALWAYS be obstacles 4:00 Look at things as a third person 9:00 Being desperate for change 13:00 Becoming a certified trainer 19:00 Interning at Naples Strength & Conditioning 21:10 The road to success is not supposed to be easy 22:30 Be...
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Ep 11: How being an athlete has made us successful
In this episode we talk about: 1:00 the best way to listen to a podcast 5:15 Marios athletic background 8:35 Bretts athletic background 9:45 The power of organized sports 13:45 Athletes are the best goal setters 17:00 Visualization as a tool to success 21:00 The signs of a true competitor 22:10…
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Frequently Asked Questions
How many episodes does Look Good Feel Good Podcast have?
Look Good Feel Good Podcast currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Podcast by Look Good Feel Good Podcast
How often does Look Good Feel Good Podcast release new episodes?
Look Good Feel Good Podcast has 60 episodes. Check the episode list to see recent publication dates and frequency.
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Look Good Feel Good Podcast is created and hosted by Look Good Feel Good Podcast.
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