EPISODE · Nov 19, 2021 · 10 MIN
EP: 5 - What’s the big deal with exercise?
from The Suki Fhalora Podcast · host Suki Fhalora
We all know some of the health benefits of exercise but how does if affect our mood? Why do people keep banging on about resistance training? And can it really help as you age?
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EP: 5 - What’s the big deal with exercise?
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