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EP: 5 - What’s the big deal with exercise? episode artwork

EPISODE · Nov 19, 2021 · 10 MIN

EP: 5 - What’s the big deal with exercise?

from The Suki Fhalora Podcast · host Suki Fhalora

We all know some of the health benefits of exercise but how does if affect our mood? Why do people keep banging on about resistance training? And can it really help as you age?

What this episode covers

We all know some of the health benefits of exercise but how does if affect our mood? Why do people keep banging on about resistance training? And can it really help as you age?

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EP: 5 - What’s the big deal with exercise?

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Frequently Asked Questions

How long is this episode of The Suki Fhalora Podcast?

This episode is 10 minutes long.

When was this The Suki Fhalora Podcast episode published?

This episode was published on November 19, 2021.

What is this episode about?

We all know some of the health benefits of exercise but how does if affect our mood? Why do people keep banging on about resistance training? And can it really help as you age?

Can I download this The Suki Fhalora Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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