Ep 5. Why Diets Don't Work

Have you ever committed to a new diet and worked so, so hard only to find yourself back at the same place you started? Our natural reaction is to feel shame and to blame ourselves for a lack of willpower and self-discipline. However, what if the problem never was you at all? What if your diet was designed to fail before you even started? In this episode, you and I are going to explore the science behind why diets fail. We are also going to talk about what other things you can do to be healthy if you decide to leave dieting behind for good.