PODCAST · health
Body Peace Collective
by Erin Palmer
Body Peace Collective is a podcast for women who feel called to make something big of their lives but who feel that the size, weight, or shape of their body is holding them back.
Episodes
-
Ep 18. You Matter // An Interview With Marin Smith and Her Journey with Intuitive Eating and Making Peace with Her Body
Marin Smith is a certified yoga, meditation, and fitness instructor who feels strongly about helping women know that they matter and that the size and shape of your body have no effect on your value. In this episode, Marin talks about what motivated her to explore intuitive eating and establish a...
-
Ep 17. How Do I Know if I am Intuitively Eating or just Emotionally Eating?
Relearning to listen to your body and her signals can be challenging. It can especially start to feel murky and confusing when you are trying to differentiate between what your body "needs" and the emotions that may be driving your cravings. This episode dives into emotional eating and how it's…
more -
Ep 16. When Body Positivity Can Be a Bad Thing
Body positivity is good! Or is it? In this episode, we discuss some of the ways that the body positivity movement has been hijacked by diet culture and what we can do to see past the misinformation and call it out. We talk about how focusing on our bodies--even focusing on the things we love--can...
-
Ep 15. When Accepting your Body Feels like Giving Up
If you have been dieting for years and years, the idea of accepting your body as it is can feel terrifying. Are you giving up on being healthy? Are you totally letting yourself go? Are you just going to stop progressing in all areas of your life if you just allow yourself to love yourself as you...
-
Ep 14. Making Peace with Your Changing Body
Bodies change. They were never meant to stay the same. But for some reason, we work so hard to keep them from changing even though the majority of our evidence proves that our efforts are futile. We do skin treatments, botox and other fillers, and we keep our high school jeans in an effort to...
-
Ep 13. Mastering Social Media: How to Make Social Media Enhance Your Life, Not Control It
Social media is a polarizing subject: is it good? is it bad? There are several studies that show the negative effects of social media on our body image, our self-confidence, and our happiness. At the same time, there is so much good that can be found on social media. Connection with friends and...
-
Ep 12. Let’s Talk About Exercise!
Exercise has forever been coupled with dieting and because of this, chances are high that you have experienced, or are currently experiencing, a love/hate, guilt/shame relationship with movement. This episode takes a look at exercise from a different angle and outlines some steps that you can…
more -
Ep 11. Three Dangerous Body Beliefs and How to Overcome Them
What we think about our bodies determines how we behave towards them. When we use our brain space to criticize and pick apart our bodies, it shouldn't be surprising to find that exercise is a chore, food is a source of punishment, and self-care gets put on the very back burner. In this episode…
more -
Ep 10. Can I love my body and still want to change it?
This is a question that comes up frequently as women start making peace with their bodies. Is it possible to be grateful for your body, to respect it, and still want it to look differently? The answer is very nuanced, but in this episode we explore some of the various reasons we desire a…
more -
Ep 9. What If Intuitive Eating Doesn't Work for Me?
Intuitive Eating can seem like a scary prospect when you've been measuring, weighing, counting, and restricting for most of your life. What if all my body wants to eat is ice cream? What if I do it wrong? What if I can't do it all? What is Intuitive Eating anyway? This podcast dives into three of...
-
Ep 8. Body Image
Positive body image is a complex and nuanced subject, but it doesn't have to be. How we see and feel about our bodies directly affects how we treat them and often times we withhold thinking positively about our bodies until we wear a certain size or weigh a certain amount. Then, once we have...
-
Ep 7. Principles for Re-establishing a Healthy Relationship with Food (Pt. 2)
Continuing on from Episode 6, we continue to explore the four other principles of establishing body trust and improving our relationship with food.
-
Ep 6. Principles for Re-establishing a Healthy Relationship with Food (Part 1)
It is important that you know that a peaceful, guilt-free, healthy relationship with food is possible! Many women express concerns that they cannot trust themselves to be around certain kinds of food without feeling like they have lost control. While it may seem counterintuitive, letting go of…
more -
Ep 5. Why Diets Don't Work
Have you ever committed to a new diet and worked so, so hard only to find yourself back at the same place you started? Our natural reaction is to feel shame and to blame ourselves for a lack of willpower and self-discipline. However, what if the problem never was you at all? What if your diet was...
-
Ep 4. Five Daily Practices to Help You Make Peace with Your Body
Loving your body can sometimes seem overwhelming, if not impossible. How do you love something when you feel like it is the very thing that is holding you back from being your most authentic self? What does loving your body even look like in everyday life? In this episode I outline some simple…
more -
Ep 3. Your Body is Not the Problem
It’s easy to think that in order to “change your life” you need to change your body. We end up spending our one precious life chasing the fluid, ever-changing standards of beauty and fitness when what we are looking for is actually right in front of us. This episode explores some of the harmful...
-
Ep 2. Why Are we so Afraid to Gain Weight?
Right now we are swimming in the uncertainty of COVID-19 and quarantine life. Gyms have been closed for a month and the fear of gaining weight during this crazy time seems to be a prevalent part of our social conversation. But why? Why is the fear of weight gain, or other changes in our body,...
-
Ep 1. What is Body Peace Collective?
Welcome to Body Peace Collective, a podcast created for women who are ready to let go of body hate and discover a more intentional, grace-filled way of living! This episode is a quick introduction to the purpose and intention of this podcast.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Body Peace Collective have?
Body Peace Collective currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body Peace Collective about?
Body Peace Collective is a podcast for women who feel called to make something big of their lives but who feel that the size, weight, or shape of their body is holding them back.
How often does Body Peace Collective release new episodes?
Body Peace Collective has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Body Peace Collective?
You can listen to Body Peace Collective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Body Peace Collective?
Body Peace Collective is created and hosted by Erin Palmer.
URL copied to clipboard!