Ep 5. Yoga e Mindfulness per bambini: un viaggio di consapevolezza ed emozioni

from Chiara Motterlini - l’educazione emozionale come stile di vita · host Chiara Motterlini PEDAGOGISTA

In questo episodio esploriamo il mondo dello yoga e della mindfulness per bambini, un percorso che aiuta i più piccoli a sviluppare consapevolezza del proprio corpo e delle proprie emozioni. Parleremo di come queste pratiche possano favorire il benessere, la calma interiore e una maggiore concentrazione, e condividerò alcuni esercizi pratici da provare a casa o in classe. Scopri come lo yoga e la mindfulness possono diventare strumenti magici per aiutare i bambini a crescere sereni e consapevoli.

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This episode was published on September 30, 2024.

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