Ep. 5: Your depression + anxiety are trying to talk to you

The pep talk you need to help you feel empowered to take control of your life so you can start feeling more wild and wonderful! 😻 Everyone deserves to feel in love with life, including you! 😉  ⚠️ *THIS EPISODE HAS A TRIGGER WARNING* ⚠️ This episode gets real AF about: 🌈 My journey with depression and anxiety after being diagnosed at 14years old 🌈 How attaching to a diagnosis can limit your life 🌈 What could actually be causing your depression + anxiety 🌈 Why it’s important to listen to your depression 🌈 The power of changing your relationship with your emotions 🌈 How depression is a symptom, not the root cause 🌈 How you can start feeling more alive and connected 🌈 What important things you need to look at if you are struggling with depression and anxiety 🌈 How not being YOU could be fuelling your depression 🌈 What to do to help you feel more connected and in love with life I hope you enjoyed listening as much as I enjoyed talking about it! This topic is something I am super passionate about as I believe there are so many ways to create true happiness and aliveness, we might just not have the tools! Stay cool, stay curious! 🤘🏼 All my love x Follow me on the gram or DM me to have a chat about this episode @cheyennedaviesss This podcast and its content is copyright of Cheyenne Davies © and Yarns With Cheybae ©. All rights reserved.  Disclaimer:  This is not health advice. This is simply my experience and perspective.