EPISODE · Jan 30, 2023 · 46 MIN

EP 50

just a shorter ep this week, with Nathan, Fraser and Woolley. Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks.Cheers for listening team we will have everyone online for next weeks show!PLURKipchoges 2-1's10 min warm up2KM at 10 secs below Marathon pacestraight into 1KM at 20 sec below marathon pace200M walk recovery - repeat set 3-5 timesMark Hookways YouTube channel for the uk cross country footage > https://www.youtube.com/@MARKHOOKWAYADLDusk Till Dawn event > https://www.geoffsruns.com/events/2021-dusk-til-dawn/ Hosted on Acast. See acast.com/privacy for more information.

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EP 50

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