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EP 50 episode artwork

Jan 30, 2023 46 min

EP 50

from Eat Sleep Run Repeat

just a shorter ep this week, with Nathan, Fraser and Woolley. Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks. Cheers for listening team we will have everyone online for next weeks show! PLUR Kipchoges 2-1's 10 min warm up 2KM at 10 secs below Marathon pace straight into 1KM at 20 sec below marathon pace 200M walk recovery - repeat set 3-5 times Mark Hookways YouTube channel for the uk cross country footage > https://www.youtube.com/@MARKHOOKWAYADL Dusk Till Dawn event > https://www.geoffsruns.com/events/2021-dusk-til-dawn/

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EP 50

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How long is this episode of Eat Sleep Run Repeat?

This episode is 46 minutes long.

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This episode was published on January 30, 2023.

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