Ep. 50- Body Awareness: Leaning into Your Body's Cues

This week we are sharing a special segment with you that we are really excited about. We are inviting you into one of the Webinars from our latest "Back to the Basics" Nutrition Program. In this Webinar we discuss taking the time to listen to your body's cues, recognize its needs, determine the difference between emotional "hunger" & true hunger, & how to move from guilt & shame to a place of freedom when it comes to your nutrition habits & your body! This topic really digs into the foundation of our beliefs & practices surrounding nutrition & our bodies & we are so excited for you to join us in the conversation. We have a free downloadable guide on Body Awareness you can access here! Let us know ways you implement a few of these rhythms into YOUR life! XO L&C