Ep 50 Building Muscle & Losing Fat Simultaneously For Advanced Trainees? w/ Chris Barakat

from The Storey StrengthCast · host Shane Storey

Chapters00:00 Introduction to Body Recomposition03:17 The Science Behind Muscle Gain and Fat Loss11:05 Physiological Mechanisms of Recomposition18:48 Optimizing Training for Body Recomposition30:04 Nutritional Strategies for Effective Recomposition33:38 Meal Frequency and Nutrition Fundamentals45:00 Supplementation Strategies for Body Recomposition52:28 Tracking Progress and Managing Expectations01:02:14 Future of Bodybuilding Research and Closing ThoughtsWhere to find Chris:Instagram: https://www.instagram.com/christopher.barakat/All Links: https://www.linktr.ee/christopher.barakatMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Episode metadata supplied by the publisher feed · Published Apr 17, 2025

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Ep 50 Building Muscle & Losing Fat Simultaneously For Advanced Trainees? w/ Chris Barakat

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