EP 50: El Estrés Is F*ckng Up Your Mente y Cuerpo

What this episode covers

Amiga, let’s be real - you’ve been running on stress for so long you’ve forgotten what calma feels like. In this episode, I break down how chronic tensión shows up in your cuerpo y mente.We’ll talk about:The sneaky ways survival mode disguises itself as “productivity”How cultural pressure to “échale ganas” keeps us stuck in stressWhat it really takes to reconnect with calma, claridad y confianzaThis is your reminder that calm isn’t weakness... ¡Tu calma es poder!Tune in, breathe, and get ready to Break Free from Survival Mode.Join my free masterclass here:https://chingonaliving.myflodesk.com/tensamasterclassAnd if you're interested in the Calm Cabeza & Happy Cuerpo protocol on Fullscript, here's the link:https://us.fullscript.com/plans/chingonaliving-calm-cabeza-happy-cuerpo

Share this episode

Similar Episodes

Okay, But Spiritually... Episode 6: You Don’t Get Penalized For Being Human

Jan 31, 2026 ·45m

Okay, But Spiritually... Episode 5: The Bait of Satan

Jan 20, 2026 ·42m

Okay, But Spiritually... Episode 4: Celebratory Eating and Drinking

Jan 3, 2026 ·42m

Okay, But Spiritually... Episode 3: Holidays, Loneliness, And Wilderness

Dec 20, 2025 ·54m

Okay, But Spiritually… Episode 2: 2025 Holiday Gift Ideas

Dec 5, 2025 ·42m

Okay, But Spiritually… Episode 1: 12 Spiritual Disruptions for Thanksgiving

Nov 21, 2025 ·36m

Similar Podcasts

The Lunatic Fringe Podcast The Pilot Step into the void with The Pilot from Blue Skies Magazine as he talks to some of the worlds premiere as well as lesser known extreme air sports athletes to get their take on living life to the fullest, their paths along the “Lunatic Fringe” and how they fit into the mainstream world while living life on the dark side. Explicit Wellness Speaks Podcast Shawna Kunselman and Jade Arellano A Podcast about Functional Medicine and Healthy Living. Functional Nutritionists Shawna Kunselman and Jade Arellano join together to discuss the latest research in functional medicine and healthy living lifestyles for optimal health. Whether you are faced with a chronic health condition such as autoimmune, diabetes, or digestive issues and you are wanting to get to the root cause of your problem or you are looking for preventative measures and optimal health, this podcast will cover it all. Explicit Bitter Grace: A Path to Conscious Living Anne Marie P. Johnson Bitter Grace is a lifestyle brand that guides people towards self-congruency and authenticity. We share stories, knowledge, and tools that empowers each of us to heal and expand our self-image so we can create and live the life we love. Explicit Spiritual Health with Corbin Chase Corbin Chase Honest talk about spiritual health, conscious living, and building a whole self and life. Explicit

Frequently Asked Questions

How long is this episode of Ch*ngona Living?

This episode is 25 minutes long.

When was this Ch*ngona Living episode published?

This episode was published on October 9, 2025.

What is this episode about?

Amiga, let’s be real - you’ve been running on stress for so long you’ve forgotten what calma feels like. In this episode, I break down how chronic tensión shows up in your cuerpo y mente.We’ll talk about:The sneaky ways survival mode disguises...

Can I download this Ch*ngona Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.