Ep. 50 - How to Train for Strength & Longevity as an Adult Dancer, with Allie Christensen

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!"FREE RESOURCES:Absolute Beginners Guide To Strength For Adult Dancers7 Day Free Trial of Dancer Strong PlatformUPCOMING EVENT!Huntington Beach Workshop with KM & FriendsCONNECT WITH ALLIE:Instagram: @alignfitnessbyallieYouTube: @alignfitnessbyallieEmail: [email protected] Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com