Ep. 50 - Grounded Meditation
from The Mindful Self-Care Podcast Hosted by Chelsea Sondergard
Save this episode for when you need it! Chelsea walks you through a short visualization meditation to help ground yourself and calm your mind. Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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How long is this episode of The Mindful Self-Care Podcast?
This episode is 6 minutes long.
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This episode was published on June 25, 2023.
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