Ep. 50 - Hypertrophy vs Functional Training, Carb Timing, the DUTCH test, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Why wear knee sleeves?2) Are some people non-responders to lifting weights?3) Can you elaborate on why we shouldn't do the DUTCH test?4) In a recomp, are vegetables and fruits sufficient carb sources?5) Can my 13 year old weight train and will it affect their height?6) Is there a minimum amt of fat for hormone health?7) What is the minimum grams of carbs to maximize muscle building?8) How important is carb timing after a workout?9) The difference between hypertrophy training and "functional" training10) Differences between whey isolate and whey concentrate?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!