Ep 50: Is adding more to your 'to-do list' really helping you?

... or is it a way to AVOID?  I mean, I have heard it in so many ways to feel good about it, feel bad about procrastination, that there is something wrong with me, or maybe I could do something different. But as I continue exploring ways to know and nurture myself better, I realize it always is working for my own good. So, if you feel like you are pilling up on things to do and never get them done, and keep dragging your chores for the next day, then maybe there is a different way to see this.  Instead of stopping cold-turkey (because that is also harsh)  Check in with your feelings, if it doesn't feel good?  what are you doing it 'this way' for this ____ long? and what can you do differently? Maybe there is avoidance, but what is this telling you about yourself? and an old belief you thought of being true? Listen in for more on this and let me know how I can help you with this... Love, Wendy