Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn

Send us Fan MailIf you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those who struggle with conflict avoidance, emotional suppression, and putting others first.Discover Kathy’s transformative alternative, “let it be me,” a compassionate approach to reclaiming your needs, honoring your desires, and building true inner resilience. She shares her own deeply personal journey of self-abandonment and healing, unpacks the science behind suppressed emotions and disease, and guides you through practical steps for setting micro-boundaries, expressing your true feelings, and creating safety for growth.Whether you’ve wrestled with resentment, struggle to put your needs first, or you’re seeking a fresh path to self-investment, this episode is packed with actionable strategies, validating research, and heartfelt encouragement. Tune in for a candid, uplifting conversation that will inspire you to live from the inside out and become the best version of yourself.Topics Discussed in this Episode:The dangers of toxic passivityOvercoming people pleasing behaviorsChronic self abandonment and healthBuilding authentic self expressionMicro boundaries for personal growthView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove