EP #50: Life Updates - Pregnancy at 38, Marriage at 41 & Listener Questions

In today’s episode, we’re doing something a little different.Instead of diving straight into a health topic, we wanted to bring you behind the scenes of our lives and share some big personal updates that have been unfolding recently.Because the truth is… health, wellbeing and personal growth don’t happen in isolation. They happen within the real life experiences we navigate every day.And right now, there are some big life transitions happening for both of us.Tarryn shares the exciting news that she’s pregnant at 38 and reflects on what this moment means after waiting to find the right person to start a family with plus years of doing the work on her health, gut health and body image.Faye shares that she recently got married at 41, opening up about overcoming the stigma around divorce, being honest about what she truly wanted and allowing herself to fully embrace love again.This episode is a reminder that life rarely follows the timeline society expects and that’s exactly what breaking the rules is all about.We also answer two listener questions around:Managing PMDD (Premenstrual Dysphoric Disorder)How to restart your health journey when you feel like you’re constantly starting over.If you’ve ever felt behind in life, stuck in a health cycle or unsure where to start again, this episode will give you both perspective and practical steps forward.Because your timeline doesn’t have to look like anyone else’s.What We Cover In This Episode• Tarryn’s pregnancy announcement and navigating pregnancy at 38• The role gut health and preconception health played in her journey• Body image during pregnancy and navigating physical changes• The identity shifts that can come with motherhood and postpartum• Faye’s recent wedding and getting married again after divorce• Letting go of stigma around second marriages• How honesty and personal growth transformed her relationship• Listener Question: What is PMDD and where should you start if you suspect you have it?• Listener Question: How to restart a health journey when you feel like you're always starting againListener ReflectionIf you’ve ever felt like you’re behind in life or that you’re starting again… ask yourself:“Am I actually starting over, or am I simply continuing my journey with more wisdom than before?”Share With UsWe love hearing from you.If this episode resonated with you, take a screenshot, share it on Instagram and tag us.And if you have a question you’d love us to answer on the podcast, send us a message, we may feature it in a future episode.