Ep 50 - Living Holistically with T1D: Angelica's Yoga and Ayurveda Journey

Diagnosed with T1D in 1985 at the age of 5, my guest Angelica DiPanfilo, navigated the challenges and positive experiences that come with this autoimmune condition. After over 20 years in the corporate world, managing blood sugars, energy levels, and overall health, she changed her path to a holistic journey in January 2020 through yoga and Ayurveda teacher training. Initially for personal healing, the transformative power led her to share these modalities.   Now, with multiple teaching certificates, she offers yoga and Ayurveda to those seeking profound changes in their physical and emotional well-being, drawing on her own experience of living with T1D.   Topics we discuss: ·       Yoga's Impact on Diabetes Management and Mental Well-being ·       Yoga Breathwork and Energy Constitution ·       Self-Discovery and Prioritizing Well-being in Midlife ·       Diabetes Management and Hormone Fluctuations ·       Managing Diabetes and Finding Relaxation through Breathing Exercises   Be sure to listen until the end of our conversation, as Angelica leads us through a gentle breathing exercise. Enjoy the show!   Follow Angelica DiPanfilo and access her free resources on IG @angelicamarieyoga    Follow John Mark Comer, author, and pastor his book "The Ruthless Elimination of Hurry"   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40 *Contact us about our coaching programs Shop my favorite products