Ep 50: Overwhelmed by Overwhelm

There are times when life throws you curveballs, and suddenly, you're juggling multiple responsibilities while trying to stay afloat. This was my reality a few weeks back, when my husband was out of town, and I had to grapple with unexpected hiccups. Amidst the whirlwind, I found solace in an unexpected moment with my seven-year-old son, which turned into a beautiful lesson about acknowledging our emotions and showing kindness to ourselves. During these trying times, it's easy to feel like we're not allowed to be overwhelmed. But what if we flipped that narrative? Join me as we weather the storm together, reminding ourselves that it's okay to feel, to seek help, and most importantly, to be human.What you'll learn: The importance of allowing yourself to feel overwhelmedHow to communicate and ask for backup when dealing with overwhelmTechniques for acknowledging and dealing with emotions in the bodyApplying mindfulness and self-awareness to better understand and manage feelings of overwhelmMentioned in this episode:Atlas of the Heart by Brené BrownHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!