Ep. 50 - Peeling Back the Layers

Gaining clarity, understanding and awareness around your past is the key to changing the stories and beliefs we have about our selves. In this episode I am teaching you how to peel back the layers to your past and your trauma to help you understand and gain clarity. In this episode: I am giving you real life examples of how trauma has transformed into beliefs I had about myself and what my life would look like., I am breaking down the 4 layers of awareness and teaching you how to break down events from your past to understand the impact they have made on your life. I am explaining the importance of understanding these parts of ourselves. Tune in for all the goodness!! Follow me on IG & TikTok @theheather_nicole Check out my website for more!