EP 50: People Pleasing and Unlearning with Ed Hayes

In our first ever podcast swap, I sit down with Ed Haynes, a Crossfit and Performance Coach based in Hong Kong. Ed interviews me and I interview him in this candid conversation where we discuss unlearning some of our biggest roadblocks around people pleasing, growth mindset and how to better connect with people.  In this episode, we cover:  Elisa's origin story of unlearning How this podcast came to be What Ed is currently unlearning about people pleasing and boundaries  The important of learning to sit with silence and space within conversations  How Ed uses growth mindset Can growth come within our comfort zone? Why being calm isn't necessarily the goal or a sign of a regulated nervous system How to work with stress  How to help clients work through emotions and glean the insights they bring  How Ed has used mindset and fitness to grow  How defensiveness is the first sign of war How to know what a full body yes and full body no sounds like  How much do we really need to work within a given week? What comes up when we have easier/lighter workload days?   To learn more about Ed click here. Subscribe to Ed's podcast, "The Process Podcast" by clicking here.    Elisa Haggarty is a Conscious Leadership Coach who helps leaders and team break drama patterns and form a more emotionally attuned world that leads to connection and innovation. To learn more about her, click here.