Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest

Hi!! In today's episode we delve into topics that came up this week in check-ins, including: Challenging thoughts around food and the constant need for control or controlling your food, body and exercise  Living in align with your values Does dieting make you happy The importance of resting when you feel sick And more!! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email [email protected] or send me a DM on instagram @_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off