EPISODE · Aug 23, 2024 · 15 MIN
EP.50｜日常五招解失眠，好好睡不用再數羊
from 創齡生活筆記 · host 創齡實習生鈺棻
大家晚上睡得好嗎？ 中年開始很多人面臨睡眠問題，一方面還在養兒育女，為了賺小孩的學費以及自己的退休金，努力打拚；另一方面我們不時也要關照年紀大的父母，最怕半夜突然電話響，是不是有什麼壞消息。 到了年紀更大，失眠的狀況就愈嚴重了，台灣睡眠醫學會曾做過調本，台灣65歲以上的人約有1/4有失眠的情形。 本集節目整理了「慢老2.0」這本書中的五招日常生活就可做的幫助睡眠的方法。 希望我們大家都能一夜好眠。 ================ 歡迎分享你的創齡經驗 請寄: [email protected] 留言告訴我你對這一集的想法： https://open.firstory.me/user/clltkdt2d000301t28qyn9a90/comments Powered by Firstory Hosting
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EP.50｜日常五招解失眠，好好睡不用再數羊
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